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家常菜 午餐
Pork nutrition is very comprehensive, in addition to the protein, fat and other major nutrients, also contains calcium, phosphorus, iron, thiamine, riboflavin and niacin and other. Pig lean meat also contains hemoglobin, can play a role in iron, can prevent anemia. The hemoglobin in the meat is better than the plants in the absorption, and therefore, eating lean iron correct choice.
Materials

Ingredients

  • Jiaobai250G

  • Pepper2A

  • Pork300G

Accessories

  • Salt

    2G
  • Soy sauce

    2G
  • Peanut oil

    20G
  • MSG

    2G

Water fried meat practices

1.

Preparation of bamboo, pork, pepper

2.

Water bamboo slices, chopped pepper, sliced or shredded meat

3.

First fried meat, stir fry until color

4.

Put in water and stir well

5.

Put some salt and stir fry.

6.

Pour soy sauce

7.

Stir fry

8.

Put some MSG

9.

Put a little water to boil

10.

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