Pork nutrition is very comprehensive, in addition to the protein, fat and other major nutrients, also contains calcium, phosphorus, iron, thiamine, riboflavin and niacin and other. Pig lean meat also contains hemoglobin, can play a role in iron, can prevent anemia. The hemoglobin in the meat is better than the plants in the absorption, and therefore, eating lean iron correct choice.
Water fried meat practices
Preparation of bamboo, pork, pepper
Water bamboo slices, chopped pepper, sliced or shredded meat
First fried meat, stir fry until color
Put in water and stir well
Put some salt and stir fry.
Pour soy sauce
Put some MSG
Put a little water to boil