MenuSummaHome cookingFood TherapyMore»
hot cook recipe
Chef, what would you like today?
recommended:
素食 家常菜 晚餐
Cauliflower with delicate texture, less fiber, is one of the best vegetables in preschool children. In order to maintain its crisp, in the frying should not be directly on the pot fried should be first boiled with water, soy into vegetables, after blanching, skillet, seasoning, stir fry a few pots can also be, if we can add a spoonful of milk in the food, fried food more fair coca, such as add ingredients should be cooked meat products, investment and stir a few should be out of the pot, as far as possible shortening heating time. Cauliflower belongs to Cruciferae, eat some is very beneficial to health. But the thickness of cauliflower is not easy tasty, and today I will use tomato sauce to fry, then hook a thin Euryale ferox so you can to taste wrapped in cauliflower, eat up very delicious.
Materials

Ingredients

  • Cauliflower400G

Accessories

  • Ketchup

    40G
  • Onion ginger

    10G
  • Sugar

    10G
  • Corn starch

    5G
  • Salt

    2G

Tomato cauliflower approach

1.

After the clean break into small pieces of cauliflower

2.

Put in boiling water pot blanch and drain backup

3.

Put a small bowl of corn starch, add water to reconcile good standby

4.

Shred onion ginger

5.

Cast iron pan after adding corn oil, onion ginger and stir fry

6.

The smell of the onion shredded ginger after adding tomato sauce and stir fry

7.

Add salt and stir fry for a while

8.

Then add sugar, stir fry evenly

9.

Will drain the cauliflower into the pot

10.

The cauliflower to stir fry tomato sauce wrapped after the starch into the water, can stir fry pan.

Cooking skills

Blanch cauliflower too long without fried as long as wrapped with tomato sauce on it.