Cauliflower with delicate texture, less fiber, is one of the best vegetables in preschool children. In order to maintain its crisp, in the frying should not be directly on the pot fried should be first boiled with water, soy into vegetables, after blanching, skillet, seasoning, stir fry a few pots can also be, if we can add a spoonful of milk in the food, fried food more fair coca, such as add ingredients should be cooked meat products, investment and stir a few should be out of the pot, as far as possible shortening heating time. Cauliflower belongs to Cruciferae, eat some is very beneficial to health. But the thickness of cauliflower is not easy tasty, and today I will use tomato sauce to fry, then hook a thin Euryale ferox so you can to taste wrapped in cauliflower, eat up very delicious.
Tomato cauliflower approach
After the clean break into small pieces of cauliflower
Put in boiling water pot blanch and drain backup
Put a small bowl of corn starch, add water to reconcile good standby
Shred onion ginger
Cast iron pan after adding corn oil, onion ginger and stir fry
The smell of the onion shredded ginger after adding tomato sauce and stir fry
Add salt and stir fry for a while
Then add sugar, stir fry evenly
Will drain the cauliflower into the pot
The cauliflower to stir fry tomato sauce wrapped after the starch into the water, can stir fry pan.
Blanch cauliflower too long without fried as long as wrapped with tomato sauce on it.