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烤箱食谱 午餐
Salmon meat tender, bright color, smooth taste, but also has a high nutritional value. Salmon is a high protein, low calorie health food in addition to, also contains a variety of vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, and also contain rich in unsaturated fatty acids. Slice This weekend, to come back from the supermarket to buy fresh salmon with pepper...(Open)
Difficulty:Cut pier(The primary) Time:10-30Minute


150Salt Half a
Half a Half a
2G Appropriate amount
Appropriate amount 1TSP
1Big spoon

On the practice steps of pepper salmon

1. 1To prepare the main ingredients.

2. Diced peppers.

3. Salmon meat slightly cold boiling water rinse, dry with kitchen paper towels and pepper water, cut into same size blocks. Squeeze the lemon slice of water, pour in the fish, add a little salt, honey.1Spoon, pickled15Minutes.

4. The bamboo block and block a string of fish with pepper.

5. Pan covered with foil, brush a layer of oil, and on both sides of the brush on olive olive oil in fish

6. Oven250Degree preheating, single side baking2In a minute, turn over and bake.2In a minute. Bake a good product, sprinkle black pepper on the surface.

7. Finished drawing.


1.Salmon shelf life of only one day, so it is best to do now is to buy, not cold.2Salmon, the meat is very tender, in the cleaning and cutting, the action should be very light.3There is no oven.,Do not use microwave oven,Directly on the top of the pan fry a few minutes on the pros and cons,Don't fry too old,6-7Mature.