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hot cook recipe
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Okra containing pectin, milk from chitosan, with help digestion, treatment of gastritis and gastric ulcer, protection of skin and mucosa efficacy, is known as one of the best human health care vegetables. It contains a variety of nutrients, such as iron, calcium and sugar, has the effect of preventing anemia. The secretion of mucin had a protective effect on the stomach, and promote gastric secretion, increase appetite, improve indigestion etc.. Contain vitaminsA, good for retina health, maintenance of vision. And for the young athletes, okra can eliminate fatigue, rapid recovery. Also okra tender fruit containing a viscous fluid and araban, galactan, rhamnose polysaccharide, protein, calcium oxalate,, often eat to help digestion, increase strength, protect the liver, stomach and bowel.
Materials

Ingredients

  • Okra150G

  • Lean meat200G

Accessories

  • Oil

    Appropriate amount
  • Salt

    1Spoon
  • Cornstarch

    1Spoon
  • Cooking wine

    1Spoon
  • Ginger

    Appropriate amount
  • Garlic

    Appropriate amount
  • Chicken

    Half a spoon

Gumbo recipe for fried pork

1.

Ready okra.

2.

Okra is abluent cut.

3.

Prepare lean meat.

4.

Sliced meat.

5.

Salt, flour and cooking wine marinate.

6.

Hot pot, shredded meat under.

7.

Stir fry color.

8.

Sheng.

9.

The other pot hot oil, ginger, garlic and stir fry.

10.

Add okra.

11.

Stir fry with salt.

12.

Add shredded meat.

13.

Add chicken stir evenly.

14.

Loading plate.

Cooking skills

1Lean meat, add cornstarch, cooking wine and salt, stir fry the meat more tender and tasty.
2Fried okra, students can be broken.