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Lettuce contains a variety of vitamins and minerals, has a role in regulating the function of the nervous system, which contains machine containing materials rich in the human body can absorb iron, for patients with iron deficiency anemia is very favorable. The hot water extract of lettuce has a high rejection rate of some cancer cells, so it can be used to anti-cancer.
Difficulty:Cut pier(The primary) Time:10Cent or so




Appropriate amount 3Flap
1Soup spoon Half spoon
A few drops of

The practice steps of lettuce salad

1. Lettuce peel.

2. With a uniform thin sub CA ca. If you work well enough, you can also slice.

3. Add a little salt in the water, a few drops of oil, after the water into pieces of lettuce.

4. Immediately remove water boil again, add cold water in the cold standby.

5. The lettuce pieces placed on a plate.

6. Use a bowl of chili sauce, garlic, soy sauce and mix well, because the chili sauce is very salty, so don't put salt.

7. Put the seasoning mix on lettuce in the film, the mix can be eaten when.

8. Simple fresh salad.


When the water boiled lettuce opened immediately remove, do not cook too long.