MenuSummaHome cookingFood TherapyMore»
hot cook recipe
Chef, what would you like today?
recommended:
Yellow bean sprouts with Qingre Mingmu, invigorating qi and nourishing blood, prevent bleeding gums, cardiovascular sclerosis and low cholesterol. Spring is vitaminB2The lack of symptoms of multiple seasons, spring and more yellow bean sprouts can effectively prevent vitaminB2Deficiency. Bean sprouts contain vitaminECan protect the skin and capillaries, prevent small artery sclerosis, prevention and control of hypertension in the elderly. Also because the yellow bean sprouts rich in dimensionC, is beauty food. Often eat yellow bean sprouts can nutrition hair, so that the hair is black and black light, the face of the freckles have better dilution effect. Eat yellow bean sprouts on the growth and development of young people, prevention of anemia, and other great benefits. Often eat yellow bean sprouts have brain, anti fatigue, anti-cancer effect.
Materials

Ingredients

  • Yellow bean sprouts350G

Accessories

  • Oil

    Appropriate amount
  • Salt

    1Spoon
  • Ginger

    Appropriate amount
  • Garlic

    Appropriate amount
  • Chicken

    Half a spoon

Qing fried bean sprouts

1.

Ready for bean sprouts

2.

Wash bean sprouts

3.

Oil in wok, saute garlic ginger

4.

Add bean sprouts

5.

Fire stir fry

6.

Salt

7.

Add chicken seasoning

8.

Dish

Cooking skills

1Fried bean sprouts with the fire, fried off raw.
2Bean sprouts, used to cold vermicelli very delicious.