MenuSummaHome cookingFood TherapyMore»
hot cook recipe
From the literature found some for you 86 cook recipe, cook book,chinese cook.

Tuna sandwich

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Toast1A Canned tuna1A Tomatoes Corn grain Mayonnaise Thousand Island dressing Cucumber slices Practice steps of tuna

Tuna sandwich

Tuna and tuna, Hong Kong said that tuna fish, Macau in Portuguese translation old Asian Winter fish, most all belong to the genus Thunnus. Tuna meat is red, this is because the tuna muscle contains large amounts of myoglobin induced. Materials Ingredients Bread2SliceTuna15GRomaine Lettuce10GGreen pepper3AOnion3Root
Array  - 曲奇蜜饯

Tuna salad

Add the water to the fish in the vegetable salad, which is not only fat and protein, but also added to the salad dressing. Materials Ingredients Canned tuna180GCherry Tomatoes6ARomaine Lettuce1/2TreeChrysanthemum1/2TreeSweet corn60G Accessories Extra virgin olive oil1Soup

Tuna Omelet

Ingredients Laver Rice Great burdock Salted radish Cucumber Egg Carrot Zi Suye Salad sauce The practice steps of Tuna Omelet 1. Material Science
  - kaam

Tuna salad

Cucumber acid directly used as vegetable porridge may be feeling more acid, the acid and acid kidney beans acid is completely different, with acid cucumber to greasy solution is very good, often used in salads, tuna oil eaten alone, very greasy, too sweet, and sour cucumber mix, the two are a perfect match, match with light toast, greasy feeling nothing. Materials

Tuna sandwich

Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients See the steps1Pictures, can be used in a taste Practice steps of tuna sandwiches 1. I have taken out of the refrigerator, in fact, in addition to the box
  - yanzi

Tuna pizza

Difficulty:Chef(Senior) Time:30~60Minute Ingredients Tuna250g OnionA head Tomato1A Massurius La cheeseSome Tuna pizza practice steps 1. Since the end of the pizza is mom Like baking cakes
Array  - 圈圈0416

Fried tuna

See about tuna fish recipes in canning a comparison, salad sushi pizza bread more, go to Wal Mart saw chilled tuna, just not very fresh, buy back washed the cozy ah, fish bone from the meat, but simply, pickled tasty wrap egg fried taste very good, the meat is very chewy, very good?. the main production is simple and delicious. Difficulty
  - 我是卷卷

Tuna Croissant

Kewpie Caesar salad sauce, taste is good, the tuna fish with vegetables and used here is the lettuce and cucumber, if feel tuna more fishy can also add some black pepper, to smell. Materials Ingredients High gluten flour200GSugar20GSalt4GYeast3GWater100GButter20G Accessories
Array  - 曲奇蜜饯

Gold tuna

To the one you love Difficulty:Garnish(Intermediate) Time:30~60Minute Ingredients Tuna250g Potato2Only Onion Black pepper Starch Salt Bread crumbs Egg2Only
Array  - kirraM

Tuna sushi roll

Simple hand Roll Sushi~~ Materials Ingredients Steamed Rice200GCanned tuna1AMayonnaise1Soup spoonLaver2Zhang Accessories Sushi vinegar1Soup spoonCarrot1/4AAsparagus2Root Tuna sushi roll approach
Array  - 菊娜JUJU

Tuna fish meal

Do their own meal package, healthy and delicious~ Materials Ingredients High powder210GPowdered Milk10GWater95GSalt1.25MilliliterYeast2GWhite granulated sugar15G Accessories Unsalted butter15GCanned tuna1AMa Su cheese.Appropriate amountThe whole egg30G
Array  - 菊娜JUJU

Tuna salad (low card)

Eat buffet salad for weight loss, low in calories, only292Calories, but also taste good oh! Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Canned tuna50g Boiled Egg1A Romaine Lettuce150g Sliced
Array  - isis伊

Pickled tuna eye

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Tuna eye2Grain Pickled cabbage resembling sauerkrautThe amount of Old gingerThe amount of Red chilli2A The practice steps of Eye Tuna sauerkraut

Tuna Mushroom Pasta

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Mushroom250g Tuna (oil)1Tank Italy sauce250g The practice steps of tuna Mushroom Pasta 1. White mushroom slices
Array  - fiona.静秋

Tuna mashed potatoes

Difficulty:Cut pier(The primary) Time:30~60Minute Ingredients Canned tuna with natural spring water250g CucumberA CarrotHalf of the root Egg3A OnionHalf a Potato1000g Ham200g Crab stick200g
Array  - 神叨叨的黑武士

Tuna Shenjin Chaofan

Tuna Shenjin Chaofan practices Material set: 1.Whisk egg, tuna chunk drain off water use, cabbage, carrots, onions and mustard were chopped 2.A pot of hot oil, pour in the beaten egg, the egg is cooked after shovel small Sheng 3.Fried egg pulled to the side of the pot, add chopped green onion, mustard and carrots to stir fry chopped onions and mustard flavor 4.Fried carrot
Array  - 肖艾米

Avocado tuna egg cup []

Bought a lot of avocado are ripe. So we need to step up the pace to eliminate the^^Are you still worried about eating butter? Look over! Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Egg5A Canned tuna AvocadoHalf
Array  - --fate--

Tuna egg cup

Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients Egg Tuna fish Olive oil Tomato Broccoli Black pepper Salt Chicken Tuna Egg Cup action steps

Tuna kimchi tofu soup

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Bean curd1Block Canned tuna1Box Pickle1A Fans1A WaterAppropriate amount The practice steps of the tuna soup
  - 喧嚣LY

Tuna pasta cream

) Light creamBox Canned tunaAppropriate amount OnionHalf a Black pepperSome Vanilla (Rolle instead.OK)Some Butter (salad, olive oilOK, but the taste may not be so fragrantA small box The practice steps tuna pasta cream 1. Mixed ingredients1
Array  - 兮浅笑_Evil

Tuna Seaweed Roll

TunaTuna), also known as tuna, tuna fish, it is a live fish in the ocean in the upper waters, distribution in the Pacific, Atlantic and Indian Ocean tropical, tuna meat color dark red, fleshy solid, without spines, is expensive western food cooking materials. In addition to the production of canned tuna, dried fish, cold dish, also can be used for the production of frying
Array  - 大萌果

Tuna pasta tomato sauce

; SaltA spoon Where appropriate Black pepperAccording to taste Olive oilA scoop of bar this amount of their grasp, mainly in order to stir fried tomato sauce Cheese powderCan not add The practice steps of tuna pasta in tomato sauce 1. Cook almost seven or eight cooked pasta.
Array  - ogromit

Tuna salad Sushi

Like it very much Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Sushi rice60g Tuna salad sushi practice steps 1. Steamed Rice Add sushi vinegar It's a sushi meal. Tuna

Potato tuna salad

Rome lettuce1A Carrot DingA few Mayonnaise2Spoon No nuclear olives (not required)5A Onion1Slice The steps of the potato tuna salad 1. Peel the potatoes, cooked, cooked eggs, carrots, onion, Cetin, lettuce cut section. Carrots also boiled. Potatoes cooked standard is a bar

Tuna spinach gimbap

Simple and convenient, nutritional balance. Materials Ingredients Canned tuna30GSteamed Rice60GLaver20GEgg30G Accessories Spinach20GCarrot10GThousand Island dressing15GSalt1G Tuna spinach gimbap practices
Array  - 寻找桃花岛

Potato shrimp tuna pizza

Quantity of heat446,Carbon and water35Protein52Fat10 Difficulty:Cut pier(The primary) Time:30~60Minute Ingredients Tuna100g Shrimp meat80g Potato150g Spicy cabbage80g Protein1A Massurius La20g

Radish tuna salad

Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Lettuce2Slice White radish1/4Section (200g---250g) Tuna tank1Tank The practice steps of salad tuna radish 1. Radish, lettuce wash
Array  - beiwen快乐每一天

Tuna black olive pizza

PizzaYummy,To make goodpizzaBut it's a long and hard work. Tuna hampizzaThe post of children should know,Make goodpizza,Kneading.Fermentation.BoilpizzaSauce,One can not be less. However,If you want to do it yourselfpizza,Don't want to trouble you,There is a way to be lazy.,For example,This is today. Make delicious in a relatively short,You will find,Actually dopizzaThat's all about.
Array  - 君之

Tuna tomato sandwich

Dorm party quickly breakfast! Every weekend in the morning nothing will do their own breakfast, and sometimes they do their own egg milk soup, see my other recipes.MUA! Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Canned tuna

Tuna ham pizza

Olive oil20g Ketchup50g SaltAppropriate amount Small tomatoAppropriate amount Tuna hampizzaProcedure steps 1. With butter, olive oil, tomato sauce, onions, salt in the frying pan to heat, melt butter can be. Sheng out of standby. 2. To add
  - 番茄飞啊

Tuna egg sandwich

This morning found no avocado salad, only get change, eat sandwiches, very delicious Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Toast2Slice Egg1A Tuna30g Sugar free yogurt30g Milk5g
Array  - 小吹洗

Tuna egg sandwich

A pleasant day begins with the breakfast. Ingredients Sliced breadSix Two slices of ham Boiled EggTwo Canned tuna100g Cucumber slices tomato slices amount Mayonnaise salad sauceAppropriate amount Practice steps of tuna egg
Array  - 小猫美厨娘

Tuna Bacon pizza

doughAbove KetchupAppropriate amount Ma Su mozzarella cheese130g TunaAppropriate amount BaconAppropriate amount Green pepperAppropriate amount HamAppropriate amount Pizza fillingAbove The practice steps of tuna Bacon pizza 1. Put the ingredients in the pizza
  - H1110

Tuna Salad pasta

Ingredients Small onionA Small carrotsTwo PastaFew CeleryFew Canned tunaA box Olive oilFew Mayonnaise The practice steps Tuna Salad pasta 1. Wash the carrot Use the eraser eraser into thin strip
Array  - 494420

Tuna spinach omelette sandwich [Breakfast]

DillDillAppropriate amount SpinachA small EggSmall twoorBig one Milk15ml (1tbsp) Toast2Slice Tuna sandwiches [spinach scrambled eggsBreakfast] the practice step 1. Half pot of tuna with a fork. 2. To add a scoop of beauty to the United States.
Array  - 焦糖靴子猫

People appetite spicy cabbage fried tuna

) Time:10~30Minute Ingredients Spicy cabbageBan Ke Steamed RiceA reel Canned tunaA Seaweed smashAppropriate amount The practice steps people appetite spicy cabbage tuna fried rice 1. The ingredients are all here.
Array  - 赵四小姐-

# kewpie salad sauce # Tuna Roll Sushi

Simple Roll Sushi, and I love the kewpie salad sauce~ Ingredients Steamed Rice200g Canned tuna1A Kewpie salad sauceAppropriate amount Laver2Zhang Accessories   Qiubi sushi vinegar1Spoon Carrot1/4A
Array  - JUJURAI

Pickled cabbage fried tuna rice grains

Daughter of a very small she went to eat Korean barbecue, and finally the waiter will be with roasted pork in the plate a little bit of meat cut into pieces and pickles and rice with fried, daughter very much. When mother remember this simple version of fried rice. Now my daughter grow up, know how to slim. So I modified this super rice, pork for tuna, white rice replaced
Array  - 白玛1977

Avocado salad (which can also be added to tuna)

) Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Rome lettuce1A Small tomato5-10A OnionHalf a piece of Cowpea4-5Root Cooked eggs1A Olive5-10A Avocado11A KUhneMayonnaise2Spoon Canned tuna

Meng Meng Da Rice and vegetable roll tuna

Easy to do Meng Da Difficulty:Cut pier(The primary) Time:30-60Minute Ingredients RiceA cup of Glutinous riceA cup of Canned tuna in oilA box OnionHalf a Sushi vinegar45ml Black pepperAppropriate

# kewpie salad sauce # tuna egg salad

take me, take me a greedy little mouth and then go to the hotel to eat the milk white milk white.... In fact, any kind of food itself no story, just the story inside the layer of memory, there will be a its own color, autumn insects chirp "tuna egg salad" bring you(Stop) Difficulty:Cut pier(The primary) Ingredients
Array  - jijiqucho

Avocado Tuna Salad salad nutrition [simple]

[avocado tuna salad], for the first time with the home of basil to match this salad; due to the home of basil are too dense, if not eat off the leaves will turn yellow, used to eat pizza will put basil, the salad put the taste that is still very collocation.Avocado (AvocadoThe avocado is also called the avocado), is a famous tropical fruit...(Open) [avocado
Array  - KL乐悠悠

Sindy's private kitchen [ham sushi, tuna sushi

Steamed RiceAppropriate amount Sushi vinegar2Spoon SaltFew Edible oilFew SindyThe private kitchen [ham sushi, tuna sushi approach steps 1. All materials and photo, sushi vinegar, rolling, with Steamed Rice forgot to take the 2. Cucumber, go
  - sindy_GuDY

Spread the bread with butter.

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients A slice of bread Avocado Tuna sauce Cheese slice Pine nuts The practice step of wiping bread with butter.

Whole wheat corn bread

3. After the end of the fermentation, in turn, the tuna, corn grain, squeeze on the salad dressing, into the preheat oven,180Degree, middle,18-20Minute
  - anankitchen

[] many small kitchen dishes low-fat diet -- balsamic Tuna Salad

Don't lose weight so. The March so the past, lose weight is also a long way to go. Delicious fat tuna salad is yunyun diet recipe of favorite dishes, with low calorie balsamic sauce, and a simple and healthy. Difficulty:Cut pier(The primary) Time:30-60Minute Ingredients
  - 芸芸小厨

Fresh shrimp sandwich

Ingredients Prawns100 A slice of bread2Block Tuna100g Egg1A Practice steps of fresh shrimp sandwich 1. After the release of units Practice video of fresh shrimp sandwich
  - 逸态闲情


Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Butter toast4Slice CucumberSlice six TomatoesTwo CheeseA small box Canned tuna salad dressingAppropriate amount Sandwich steps
Array  - youngbao


Every day busy work, many people will ignore the breakfast, here to teach you a simple healthy and delicious breakfast. Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Fang Bao2Slice Canned tuna1Tank Tomatoes1A
Array  - PurpleBaby

Ham and cheese and egg sandwich

Ham1Slice Canned tuna1Tank The practice steps of ham and cheese and egg sandwich 1. Fried eggs and ham 2. The cheese and tuna are coated on a side. 3. The eggs and ham are clipped to the side of the bag.
  - bonnie琳琳

DIY sushi two (abbreviated version)

Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Seaweed2Zhang Canned tuna1Box Pickle1A Cucumber1A Salad sauce, thousand island sauce, tomato sauceAppropriate amount Steamed RiceAppropriate amount
  - 喧嚣LY

Deadly Mashed Potato

with a spoon. 5.The mashed potatoes will be more dry, add the right amount of milk!One point one add milk, stir, add thick like degree can be 6.In the pot, put a little butter, then add mashed potatoes, stir well, let the butter and mashed potatoes completely fused together, Sheng out of mashed potatoes 7.Boiled eggs and diced cucumber 8.Mashed potatoes and tuna salad, boiled eggs and cucumber Ding
Array  - 雨鸾

Potato salad

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients PotatoA Canned tuna (or not)Two. CucumberAppropriate amount CarrotFew MayonnaiseTwo spoon The steps of the potato salad
Array  - 倒立的猫猫

Sashimi assorted cold dishes

Sashimi Difficulty:Cut pier(The primary) Time:10Cent or so Ingredients Salmon Tuna (naked) Arctic Bay Accessories   Su Ziye Radish Lime

Homemade sandwich

spoonSugar A fewPepperAppropriate amount Homemade sandwich 1. Sandwich is a kind of food is very casual, like what what do clip. I focus on this7-11Egg salad sandwiches practices and other tuna sandwiches is the inside ingredients are different just. Different fillings clip. Egg potato salad


Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Laver Steamed Rice Cucumber Carrot Canned tuna Toast Radish Mayonnaise Sushi vinegar Sushi practice

Cute and delicious sandwich.

Quick breakfast Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients A slice of bread Canned tuna or cooked sausage Romaine Lettuce Peanut butter Mayonnaise Seaweed Cute and delicious sandwich.
  - 抵制黄油

Family Sushi

Canned tunaCustom Family sushi practice steps 1. I this is the Northeast version of ha ha ha Facts prove that although Harbin red sausage than the outside of the sausage But it's not good for sushi. There is no tuna in the home. I use the herring minced meatSushi vinegar is sugar Vinegar Water distribution I like the taste is good
  - 抵制黄油


Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients CarrotHalf of the root Egg1A Corn grain1A large spoon Water immersion tuna1Block Sweet and sour radishFew Mayonnaise1A large spoon White sesame
Array  - 胖妞织围脖

# summer # Spain home edition vegetarian salad

Round lettuceAppropriate amount Tomatoes3-4A Sweet corn150g Canned tuna52g LemonHalf a SaltFew Black pepperFew Salad dressingFew Olive oilAppropriate amount AvocadoA #Summer vegetarian#Spanish salad Family version of the practice step

Composite sandwich (butter, peanut butter)

Yesterday to buy a Jiadun loaf back, thinking with the rest of the avocado sandwiches and refrigerator ingredients in abundance: Tuna, strawberry jam, peanut butter, milk, butter (in fact, there are mango butter and strawberry condensed milk), is really have little drunk toChoose several to do, but Jiadun bread unlike the side bag as regular, random mix of several ingredients

Sushi sushi

3. The purple rice evenly paved on the nori, if rice is sticky, spoon dip water, will all be placed in one end of the rice nori, tuna, squeeze a good salad sauce 4. Press the right side of the hand tightly. Sushi Gimbap practice video Search for sushi Gimbap practices Daquan
Array  - 炙天使宝宝

Nutrient rich gimbap

Ingredients Rice470g Large yellow rice150g Laver9A Cucumber1A Carrot1A Spinach200g Ham sausage1A Salted radish9A Salted burdock9A Egg2A Canned tuna1A Sesame oil15ml Salt9g Cooked
Array  - 嫣若水

Chinese and Western delicious pasta

~30Minute Ingredients Spaghetti250g Sweet corn Water immersion tuna Black pepper Salt Olive oil Coriander Towers vinegar Fish sauce The practice steps Chinese and Western delicious pasta 1.
Array  - 李什么啊

South Korea made Rice and vegetable roll

2. The second step: wash and cut into pieces (tuna in the restaurant for canned food, but I think the more nutritious fresh) 3. The third step: the pickled fish into pieces10Minutes, fish is not too small, because the tuna is loose too small will be broken. I like spicy, Chinese style to add the chili sauce and soy sauce, like the western

Milk and egg salad on toast

Potato2A Toast2Slice Egg2A Broccoli5Little star Water immersion tuna1Tank Small tomato10A Milk2Spoon Sugar2Spoon Olive oilFew SaltFew Black pepperFew HoneyFew Egg yolk sauceHow much you want to put The practice steps of salad eggs and milk
  - miamorv

Simple gimbap

on the dried meat floss in Steamed Rice. 5. Sausage cut Put the middle; also can put other ingredients; lattice using existing home made simple ingredients for dear reference exchange board; 6. Canned tuna It is all-match pizza; And the board which could put some amount can be adjusted
Array  - 艺格2

Mango and Avocado Salad

Husband shouted to eat avocado, hot weather is simply a salad. Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Avocado1A Mango1A Canned tuna1A Cucumber1A Egg2A Roasted sesame
Array  - 木帛Oo棉

Whole wheat bread

Difficulty:Chef(Senior) Time:1Hours above Ingredients Whole wheat flour200g Water115ml Yeast2.5g Ingredients: chicken sausage Tuna fish Whole wheat bread practice steps 1. Yeast
Array  - 琪怪诶

Canned fish and rice and miso soup & Chestnut Steamed buns (Jin Fengchengxiang)

Global grains one night after cooking taste better, not too hard~ Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients Coarse CerealsAppropriate amount Canned tuna1Listen to Green mustardA little Miso soup1A
  - 红枝垂

Fresh and tasty sushi roll

Cucumber (a lettuce)1A Carrot1A Pickle Ham (a crab roe sauce, salmon and tuna Pickled radish Egg Practice steps of refreshing and multi - flavored sushi roll 1. First, to ensure that the Steamed Rice tile, Steamed Rice can keep your material, then turn into the material, roll up
  - ScorpioX

Vietnam quinoa Spring rolls

2. The Vietnamese rice polishings put soaked in hot water, then the cucumber, cabbage cut a, lettuce I slice shape, then the quinoa tiled in lettuce 3. The Frozen Salmon or tuna or sweet shrimp can spread in quinoa, finally rolled up! After the end of the volume. Vietnam quinoa Spring rolls
  - 红红0601

A sea meat supreme pizza

Difficulty:Garnish(Intermediate) Time:1Hours above Ingredients High gluten flour150g Yeast powder3g Salt2g Sugar5g Warm water90g Butter (pizza)10g Whole shrimp (go to shell)6Only Tuna (canned meat)80g
Array  - 展萱

Ultra simple - Mini crisp bottom Pizza

Sharajum (filling)Appropriate amount Ham or sausage (stuffing)Appropriate amount Tuna (stuffing)Appropriate amount Corn grainAppropriate amount Ultra simple - Mini crisp bottomPizzaProcedure steps 1. All the ingredients in the bottom of the cake mix and knead into a smooth dough.
Array  - 豆丁丁丁丁丁丁

Pizza toast

fire.10Minute 12. You can put the plate after the roast. Cooking skills1If the time, you'd better do rich pizza sauce instead of tomato sauce; 2, this version is just an example, as long as have a toast, cheese and tomato sauce Pi Sajiang, you want to eat what tastes: Tuna, ham, peas, corn, shrimp and so
Array  - 不愿下楼的猫

South Korea big purple rice

Carrot1Only Huang Luobu200g Spinach200g Canned tuna2A The practice steps of South Korea -- big purple 1. You can add some rice, the taste is better. 2. A lot of supermarkets can buy, be sure to buy seaweed rice.

Chicken cheese buns

not taste (if using the tuna is not salt, put some black pepper can) 8. The one next to the middle of thick thin dough, flattening, discharge of tundish up 9. Pack and put on sesame, fermentation35Minutes 10. A brush with butter
Array  - 小檸萌

Homemade Sushi

Laver1Package Cucumber1A Carrot1A Egg2A Hot dog3A Tuna1Box White sesame seed50g Sushi vinegar50ml Green lemon1A Sesame oil4Drop Sugar15g Homemade sushi practice steps 1. First, wash the rice and cook, cooking can begin
Array  - 丫头家的厨房

Corn bread

Full of corn bread and mayonnaise, let you eat. How to fill the ingredients into the cross cut, the method is particularly important. Master the correct filling method, can make all kinds of different patterns of bread. For example, tuna fish, egg yolk, Bacon, and so on, let you enjoy the fun of bread making. Difficulty:Cut pier
Array  - 玩味_美食

Gimbap (food prepared after novices can 2 ~ 3 minutes forming)

2. Sprinkle dried meat floss in the middle of the paved rice, dried meat floss in order to display shredded carrot, radish, cucumber, ham (can join the tuna like material) 3. Then is the volume up slightly. When the volume must be tightly rolled (so as not to scatter or seaweed rupture) brush water laver to stick, interface remember water

Mushroom ham heart lace pizza

into the home made pizza sauce practice),Ma Su sprinkle some mozzarella cheese silk; canned tuna drain,Will be torn into small pieces of tuna meat on the bottom of the cake. Sprinkle some mozzarella cheese silk Ma Su,Finally put the handle mushrooms and Pleurotus and then sprinkle some mozzarella cheese (Ma Su silk to stay a little spare Ma Su mozzarella) 7.
Array  - 君之

Miso soup soup fast approach -miso

flower (skipjack tuna), Undaria pinnatifida, green onion, miso: there are two, Ikkyu used for quite a few years white miso because short fermentation time, so taste the sweet side, and do more delicate tastes will be relatively smooth, individuals prefer, letter, miso taste particles is big, the color is relatively concentrated some should be considered red sauce, salty heavier. Undaria is a Japanese
Array  - 啊瑜佬

Fried squid with garlic sauce

and tuna, hectogram dry goods containing protein66.7G, fat7.4G, and contains a large number of carbohydrates and calcium, phosphorus, sulfur and other inorganic salts. Fresh squid protein content is also high16%~20%, fat content is very low, only less than1%, so the heat is low, for fear of fat people, eating squid is a good choice. And the squid's fat contains a lot of highly unsaturated fatty acids.EPA
Array  - 依然-美食

Clever cut squid flower

nutritional value compares favorably to beef and tuna, hectogram dry goods containing protein66.7G, fat7.4G, and contains a large number of carbohydrates and calcium, phosphorus, sulfur and other inorganic salts. Fresh squid protein content is also high16%~20%, fat content is very low, only less than1%, so the heat is low, for fear of fat people, eating squid is a good choice. And the squid's fat contains