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Ingredients Saury2Only Mango1A SaltFew The practice steps of saury 1. 1Saury belly wash, cut in half, on the fish gently2A knife, sprinkle a few grains of salt on the knife position, and then put the foil.2.Into the oven middle


By making the saury dianbingcheng, the taste is very good oh. Materials Ingredients Saury8A Accessories Salt2TeaspoonCooking wine5TeaspoonOyster sauce2TeaspoonSoy sauce2TeaspoonChicken2TeaspoonLemon1A Saury
Array  - 木木的厨房

Spicy saury

Saury body contains rich protein, fatty acids, according to the analysis, saury contains human essential of eicosapentaenoic acid (EPA22 (six), carbon acidDHAUnsaturated fatty acids, etc.,EPA,DHAThe effect of inhibition of hypertension, myocardial infarction, arteriosclerosis. The Japanese like to use lemon flavor, we like to eat spicy food, less fishy.

Homemade saury

Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients Saury500g Dry pepper a little Onion Ginger Garlic Sugar Vinegar Cooking wine The practice steps of homely saury

Stewed saury

In our local sell saury not much, every time to see I will buy a few more, because I like to eat the fish, especially braising and roasting, taste good, like to see it. Materials Ingredients Saury750G Accessories Ketchup30GCooking wine3GSalt3GSteamed fish soy

Grilled saury

The most loved saury~~~ Difficulty:Garnish(Intermediate) Time:10-30Minute Ingredients Saury3A Garlic50g Ginger30g Spicy beanshi50g Cooking wineAppropriate amount Taste very freshAppropriate amount
  - 塍塍妈...

Saury (6)

Difficulty:Cut pier(The primary) Time:30~60Minute Ingredients Saury6A Salt12g Black pepper4g Salt and pepper powder4g Cumin powder4g Chilli powder4g Olive oil30g Saury (6Procedure steps
Array  - Evanaron

Grilled saury

Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients SauryA HaiyanAppropriate amount Black pepperAppropriate amount Lemon juiceAppropriate amount The practice steps of fried saury
Array  - 三俗爱好者

The fog of the saury

Nongyan ", is out of the fog the saury" when the first fish in spring. The long and narrow shape thin side, resembling a knife, like silver shiny, tender meat, but the wool shaped spur. The meat is delicious, fat but not greasy, with slightly fragrant. Difficulty:Cut pier(The primary) Time:10~30Minute
Array  - 美人小妖

Grilled saury

Difficulty:Garnish(Intermediate) Time:10-30Minute Ingredients Saury Mustard sauce Salt Red wine Cumin The practice steps of fried saury 1. To clean the fish's stomach, good intentions
  - _青轩

Fried saury

Saury is a fish in the family most often eat fried saury, and it is a representative of a slow fire fried. I'll do a fried saury today, like have a look. Materials Ingredients Hairtail1 Accessories Peanut oil15GCooking wine10GMSG1GSalt10GPepper3GGinger1Block

Grilled saury

Fried saury has been popular dishes in our shop, the work is simple, fresh and delicious flavor, slightly spicy, loved by the guests love. Difficulty:Garnish(Intermediate) Time:10-30Minute Ingredients SauryAppropriate amount500g Dried chilli
  - 超龙美食

Private saury

SinceNYears ago in Zhejiang love to eat seafood, fish, shellfish and so on, especially in the Pacific saury, green accounted for fish, opium fish, octopus, in short, is a variety of fish, cooking is simple, people in Jiangsu and Zhejiang like steamed and then dip taste very fresh to eat, eat seafood flavor, I also like, but the saury or shallow fry the most delicious, we
Array  - 灰姑娘78

Steamed saury

Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Saury2A Ginger2Slice Onion5G The practice steps of steamed saury 1. Saury washed with ginger Onion Yellow Wine Steamed15Minute
  - 宅女008

Salt fried saury

Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients SauryTwo Salt fried saury practice steps 1. Wash, cut, two touch salt for ten minutes 2. Hot pot
  - 牙好白

Vegetable grilled saury

Saury best eat, or roast to eat, do not need too much seasoning, only salt and pepper to taste is very fragrant, served with vegetables and lemon juice can greasy solution. Materials Ingredients Saury5APotato1/2ACarrot1/2A Accessories Peanut oilAppropriate
Array  - youhaha0的厨房

Saury grilled vegetables

Ingredients Saury2A Green pepper Carrot Eggplant Xing BaoguHalf a Accessories   Cumin powder Cooking wine Soy sauce Salt Ginger The practice steps vegetables baked
  - wendy小小

Lemon fried saury

On the day of the weekend called female friends to go home to eat, like to eat the saury I picked from the refrigerator5A saury went, for my girl friend who, I always keep the heart of Thanksgiving, because now only they would on a weekend or holiday called on me the single woman man to go home for dinner, since someone has a girlfriend after these holidays I really can
Array  - 罗米8

Saury braised cabbage

Love home Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Saury500g Chinese Cabbage200g Green Chinese onionAppropriate amount Soy sauceAppropriate amount Red pepperTwo GarlicTwo flap
  - 莹莹爱家

Homely stew saury

Difficulty:Garnish(Intermediate) Time:10~30Minute Ingredients Saury2A Onion ginger garlicAppropriate amount Aniseed pepperAppropriate amount Cooking wine1Spoon Vinegar1Spoon Soy sauce2Spoon SugarAppropriate
Array  - Jolly0

Lemon salt fried saury

"Saury taste, cat and you both want to know. The flavor of the first love was rediscovered by us." Is famous for the song of saury by Haruo Sato, a Japanese writer, if you read, you know the Japanese in mind, the fish season directivity how strong the, "autumn wind chilly, if you love, please tell them that there is a man alone in the dinner, saury made him think loss
Array  - 小姿饭儿

Fried saury blue

Ingredients Blue sauryAppropriate amount SaltAppropriate amount The practice steps of fried saury blue 1. Wash, put salt and salt 2. Fried so far yellow, on the pot
  - nuobaby22

Lemon fried saury

Super simple way to cook Oh ~ and taste good oh ~ Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Saury1A Lemon1A SaltFew Lemon fried saury practice steps

Saury sushi salad sauce

MayonnaiseAppropriate amount Sushi rice300g Luncheon meat1Box Saury1A The practice steps of saury sushi salad sauce 1. Cucumber, luncheon meat cut into standby. 2. Saury practices:Bought back after the delicious saury fish maw clean after both sides of the sprinkle salt
  - 考儿简

Lemon fried saury to one food

Saury is the cheapest fish in Guangzhou, probably a2.5Yuan, although cheap, but bone less meat sweet, nutrition is also rich, or a good choice. Difficulty:Cut pier(The primary) Ingredients SauryA Lemon Soy sauceA spoon SaltAppropriate amount
Array  - 叶子Ivy广州

Depp oven recipes -- Oven saury

Saury taste, cat and you both want to know...... Saury is a very Suitable for grilled fish, and rich in nutrition. Compared to the grill, oven baked saury meat is more delicate, higher moisture content. Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients

[] among the small kitchen cat and I want to know -- saury taste

Jay's song "Qi Li Xiang", to sing the saury, slightly bitter flavor, whenever I hear the melody of the song, always remember taste of Pacific saury. Saury, as its name, the autumn when the most delicious meat. But saury is rich in nutrition, but also inhibit the role of hypertension, myocardial infarction, arteriosclerosis, four seasons on the table without it. Saury...(Open
Array  - 芸芸小厨

Family dinner

3. The first time a saury 4. Fruit Sago Search for family dinners
  - 豆粉404850

Braised fish in soy sauce

Before the head of the fish said to make fish is not good, to improve, found that this practice is also good, the head of the head of each eat a lot Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Saury Green Chinese onion
Array  - 馨雯爱豆果

Fish fish

For me, I don't eat seafood, fish really is not familiar with, every time I go to the supermarket, buy some fish back, specifically remember name thinking recipes come in handy, the finished dish, name forgotten by the, Za everything called fish! Materials Ingredients Saury3A Accessories
Array  - 美美家的厨房

Tomato fish

This is making use of saury ketchup, so like the red colour, have a look: Materials Ingredients Hairtail800G Accessories Peanut oil20GSalt2GGinger3GOnion3GGarlic3GSoy sauce5GKetchup75GSugar15GSteamed fish soy sauce5GWhite pepper powder2GVinegar5GMSG1GCooking wine3GSpirit3G

Even the home secretary of grilled fish

The protein content of fish is high, very suitable for family consumption, saury, cheap and delicious, the only choice. Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients Saury2A Lemon1Slice OnionA short
Array  - 连家出品

Grilled seafood

Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients Scallop in Shell Oysters Abalone Saury Small yellow croaker Multi spring fish Squid Shrimp Accessories   Salt Pepper
Array  - 咖喱土豆牛腩饭

The early spring of the past is not the first time of the south of the Yangtze River

outbreak season, Fat of the saury Yangtze River, Mountain Dew bud shoots, Maojian branch of Toona sinensis seedlings,...(Open) Salted fresh, is a famous dish in the area south of the Yangtze River in the spring, Benedict is a small fire to simmer, bamboo shoots is relatively strong seasonal ingredients, staged outcrop of coming to the fore. In the case of the Qingming valley after

Fried snapper fillets

6. Mix well into paste 7. Saury tablets preserved egg paste covered 8. Oil5When the hot pot,.Flip, fried golden brown on both sides Cooking skillsDon't burn high temperature,5In the heat of the time to add fish.
Array  - 土豆丝卷饼

Homemade natto

Equivalent to acid74G2%1Content.Milk200Grams of calcium220Mg.45Grams of natto calcium Equivalent to milk200G5%1Content.(One day needs600Mg.) 9.Each45Grams of natto containing vitaminB2 0.25Mg.Effect:Maintain human muscle,Mucosal health.=Comparison of pork100Grams of vitaminB2 0.24Mg.45Grams of natto containing vitaminB2 Equivalent to pork100Grams of content.Saury1A20Grams of vitaminB2 0.05Mg.45Grams
  - 趙子龍