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A Pomfret

Pomfret contains rich in unsaturated fatty acids, cholesterol lowering effect, is a kind of good fish food for high blood fat, high cholesterol, the pomfret is very delicious and a bit too big, so I chose to braise in soy sauce, braised fish relatively can hot and cold food. Materials Ingredients Pomfret
Array  - 香儿厨房

A Pomfret

Yellow pomfret I often buy to eat, the baby to eat good, because the fish's back without spines can pick a lot of fish to the baby to eat, don't look like the kind of small fish very much, so the fish frequented my, every few days to buy to eat, the baby would also like to eat, noon eat fish with a bowl of rice. Materials Ingredients
Array  - 草莓茶

A Pomfret

Daily practice~~Very simple and delicious Materials Ingredients Pomfret500GGinger10GGarlic2FlapCoriander3AOnion2A Accessories Soy sauce1Soup spoonCooking wine1Soup spoonAromatic vinegar2/1Soup spoonSugar2GSaltFew
Array  - 菊娜JUJU

A Pomfret

Ingredients Wuchang Fish700GRed pepper200G Accessories Garlic10AGinger1BlockGarlic leaves5RootCoriander1RootSalad oil2Soup spoonSalt5GVinegar1TeaspoonBrown sugar1TeaspoonBean drum1Soup spoonChicken1TeaspoonSoy sauce1Soup spoon A Pomfret approach
Array  - 度娘菜园和厨房

Pomfret scallion

Pomfret less thorn, a Andy, must buy this thorn fish Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients Pomfret1A OnionFew Soy sauceFew OilFew The practice steps Pomfret scallion
  - 卡卡姝诺

Braised Pomfret

Deep sea Pomfret than fresh water Pomfret meat is tight, delicate, but heavy smell, so when cooking flavor is the key! Difficulty:Garnish(Intermediate) Time:10Minutes or so Ingredients Deep sea PomfretFour The practice steps
  - 蓝烨

Steamed Pomfret

The steamed Pomfret practice steps 1. Pomfret with salt, pickled2Hours, under the cushion of ginger, onion 2. Into the pot and steam15Minutes, out of the pot, pour the steamed water fishy 3. With scallion, steam5Minutes out of the pot, pour
Array  - 林水水

Grilled Pomfret

Difficulty:Cut pier(The primary) Time:30~60Minute Ingredients Large Pomfret1A Honey, oil, salt, five spice powder, salt and pepperAppropriate amount Grilled Pomfret practice steps 1. Add salt, five spice

Braised Pomfret

Fish non-stick cookware: 1: Good taste slightly pickled bottom shoot cornstarch; 2: Don't fire the oil, but the oil will be the next, Constant shaking. Difficulty:Garnish(Intermediate) Time:30~60Minute Ingredients Pomfret3Small and medium SaltA

Steamed Pomfret

Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients A PomfretA kilo or so Green Chinese onionA Ginger Lee Kum Kee steamed fish soy sauceAppropriate amount Edible oilAppropriate amount The steamed Pomfret
Array  - 布衣蔬食常喜乐

Steamed pomfret in

) Difficulty:Garnish(Intermediate) Time:30~60Minute Ingredients Fresh pomfret in600g Edible oil70ml Steamed fish soy sauce20ml Onion30g Ginger20g SaltAppropriate amount Steamed pomfret in the practice step
  - 小喜宝

Spiced Pomfret

Pomfret in my house or do braised or steamed, spiced or the first time!Shanghai food program to see, it is a copy of the! Materials Ingredients Pomfret600G Accessories OilAppropriate amountWhite granulated sugar2A large spoonSoy sauce1A large spoonSesame oil1A large
Array  - 麦子老妈

Braised pomfret

Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients OnionA tree GingerAppropriate amount Garlic6Flap Braised pomfret in the practice step 1. The fish line removed, will see a white
Array  - 落雪离夏

Steamed Pomfret gold

A very beautiful dish Time:10Cent or so Ingredients Gold Pomfret1A Chinese wolfberry8A Coriander1Root Accessories   Steamed fish with black bean sauceFew Cooking wineFew Onion1Root
Array  - 青春真好

Steamed white Pomfret

VinegarFew Teriyaki SauceFew StarchFew Steamed white Pomfret the practice steps 1. 1:White Pomfret Scaled to Duchang Rinse. Fish on a few knives.2:Cooking wine, vinegar, salt, MSG, chicken, mixed with salted fish20Minutes.3:Shred onion Ginger slice On the fish.4:Pot with water Add some pepper and star Fennel boil
  - 天哥68

Pickled steamed Pomfret

Not very convenient quick frying dishes Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Pomfret1A ShelleyFew GingerFew OnionFew Steamed Pomfret practice steps Shelley
Array  - 厨娘小象

Braised big Pomfret

Difficulty:Cut pier(The primary) Time:30-60Minute Ingredients Fresh Pomfret1A Onions, ginger, cooking wine, soy sauceAppropriate amount It's Pomfret braised big steps 1. Pomfret wash, so tasty fish broach
  - 天使之耳

Gray steamed Pomfret

Ingredients Pomfret Onion ginger Basic seasoning The practice steps of gray Pomfret the steamed 1. Pomfret wash, gutted 2. Charge wine, draw two knife back.
Array  - 灰灰的私家廚房

Fried Pomfret bream

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Large pomfret bream1A Fried Pomfret bream practice steps 1. A large pomfret bream, wash the back with a knife, knife, on both sides of the cast thin

Pan-Fried Pomfret incense

Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Pomfret Onion gingerFew Pepper Salt Cooking wine Black pepper Cornstarch The Pan-Fried Pomfret incense practice steps

Salt and Pepper Fried Pomfret.

and Pepper Fried Pomfret practices. 1. This step materials Kim Cangyu1A When the fish bought please kill bin file back, cleaned, cut some knives in two face sideways fish, easy tasty 2. Into the pot, add wine, salt, fish maw and rub
Array  - 天天--ha

Home Dishes - braised gold Pomfret

PomfretA Cooking wineTwo. Soy sauceTwo. Ginger garlicAppropriate amount Green peppersEach one The practice steps of Home Dishes - the gold Pomfret braised 1. Clean the material. 2. Hot pot, put oil, put a small fire fried yellow fish
Array  - A-lina

Braised Pomfret gold. Color, aroma and taste

Difficulty:Garnish(Intermediate) Time:10~30Minute Ingredients Gold Pomfret500g Green Chinese onion100g Ginger1Block Red pepper20g Vinegar5Spoon Cooking wine50ml Oyster sauce5Spoon Sugar5Spoon
  - a。95

Old Shanghai fish

Old Shanghai authentic cuisine. Native to the help of taste. Difficulty:Chef(Senior) Time:10-30Minute Ingredients Herring, Pomfret,Appropriate amount The practice steps of the old Shanghai.
  - 炳辉食

Fermented fish

, on the use of natural sweet fermented glutinous rice, no need to add sugar to taste, and the sweet and sour taste characteristic Materials Ingredients Pomfret350GBRANDIED50G Accessories Oil60MilliliterTomato sauce20GGinger tablets8GHigh liquor5GCooking wine15MilliliterSoy
  - 香儿厨房

Pure natural tomato paste

To do today, is a pure natural red tomato sauce. Source of inspiration to Dad dinner dish, pomfret in tomato sauce, to burn when found ketchup on home Mo have. Father struck slightly spiced with tomato, an authentic, no added health version baked Pomfret. Dad's version of the health tomato sauce is not so fine, there are large chunks of fruit...(Open) To do
  - 肥小菇

Low - fat and delicious cod vegetable porridge

2. The water boiled rice roll after fire, small fire boil, pour chopped cod, stir, cover and cook. 3. Out before the pot10Pour in the vegetables,1.5A teaspoon of salt, pepper seasoning. Tips The COD meat sweet, rich nutrition. Meat protein is higher than Pomfret, salmon, shad, fish
Array  - 火箭菜

Beer braised flatfish

smell, really delicious, since it seems to regular beer. Materials Ingredients Pomfret400G Accessories Beer500MilliliterStar anise1ASalt3GCoriander20GSugar10GSoy sauce10MilliliterCorn oil20GMature vinegar10MilliliterOnion1SectionGinger1BlockGarlic3Flap
Array  - 热爱红烧肉

Yellow pepper steamed fish

Practice of steamed fish 1. Pomfret a clean, go fish, fish, fish gills, with salt, cooking wine, thirteen flavor 2. Homemade yellow pepper 3. Take a little 4. Chopped
  - 水青青

Can save the fish soup made of slag

, Pomfret no strange smell.)A Bean curdA piece of (I used a larger). Oyster mushroomWithout permission and without my fridge, there were two. Dry pepper3A Onion, gingerProbably one Four or five pieces Cooking wineA spoon SugarA little less SaltI use two small spoon Ketchup/Shredded tomatoTwo small spoon
Array  - ogromit

Tomato fish

Is a fish. It is not only the annual and superabundant, carp is a carp leaping over and do pomfret is business prosperity, do silver carp is surplus year after year, do a Duojiaoyutou, that is, good luck.......Haha, pay attention to more! Now pay attention to much, I do as a Chinese people, naturally have to follow these, do today the fish in tomato sauce, the red tomato soup, hope the coming days booming
Array  - 万山红

A supplement Ca ~ ~ Sweet Shrimp

, is to measure the protein content of nutritional value, each100J Piham39.3G, significantly higher than the large yellow croaker, Huang Shan, shrimp, fish, and other aquatic products and Pomfret beef, pork, chicken and other meat products. Mineral quantity, variety, in addition to containing terrestrial, freshwater organisms lack of iodine, iron, calcium and phosphorus content is also very rich, each
Array  - 快乐生活12