MenuSummaHome cookingFood TherapyMore»
hot cook recipe
From the literature found some for you 69 cook recipe, cook book,chinese cook.
宝典推荐:

Oil with okra

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Onion ginger garlic Soy sauce Okra Sugar The practice steps of oil leaching of Okra 1. Onion ginger garlic, cut into the end
Array  - 吴大懒不懒

Garlic Okra

Okra nutrition and efficacy of many functions, help digestion, stomach protecting, lowering blood lipid, liver protection, anti colon cancer, calcium, weight loss, fatigue. All of the main hypocholesterolaemia, chase cancer. Its edible variety, today introduced a simple daily practice Materials Ingredients Okra
Array  - 豆帝煮

Okra salad

Okra Vinegar White granulated sugar Soy sauce Rapeseed oil Sesame oil The practice steps of okra salad 1. Okra wash to the pedicle, plus a small amount of salt water to boil, pour the boiled Okra2~3Minute(No more than3Minute)Remove and drain.
  - OrangeLee_

Okra salad

Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients Okra250g Soy sauceAppropriate amount Sesame oilAppropriate amount GarlicAppropriate amount SaltAppropriate amount Chicken old godmother1Spoon
Array  - 过分善良

Fried Okra

SaltAppropriate amount WaterAppropriate amount The practice steps of fried Okra 1. Prepare fresh Okra 2. Floating hair wash water on top of Okra 3. Cutting knife

Okra salad

The weather is too hot I would like to have some fresh and fresh vegetables. Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Okra250g GarlicTwo Soy sauceAppropriate amount Red pepperTwo.
Array  - 懒猫兰兰

Stewed Okra

Okra is rare in the market of expensive, but the price is so high is the cause of it; okra anticancer, calcium kidney. Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients Okra350g Soy sauceA small spoon Soy sauceA small

Boiled Okra

The effect of Yangwei Okra There are a lot of practice The retention of food flavor and lose nutrition is also the number of boiled cooking methods Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Okra250g GingerFew
  - 西子可人

Fried Okra

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Okra20Only SaltA few Olive oilA few The practice steps of fried Okra 1. Okra is abluent, cut off the middle. Heat the wok, pour a small
  - phoebewang9

Boiled Okra

When the steamed egg okra I said I like fried okra, There are private messages asking how to do boiled okra. My approach is simple, Just put the boiled okra, chilled with soy sauce and hot oil poured into it. Today, I did a photo shoot for the reference! Materials Ingredients Okra

Okra salad

Crisp and smooth, unique flavor Difficulty:Cut pier(The primary) Ingredients Okra Accessories   Hot pepper Chicken Garlic Salt The practice steps of okra salad
Array  - 绵绵生活

Boiled Okra

The boiled okra inside of the ingredients can according to their own tastes as appropriate or oh! Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients Okra15A Salt1g Olive oil (cooking oil)3ml Mustard (according
Array  - 深蓝小米粥

Eat Okra

Okra nutrition is very good,Before I don't know what to do.,Later in the restaurant to eat very good,Go home and try to do it.,Simple, convenient and nutritious Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients OkraBan Jin
  - 淋雨2

Light delicious grilled Okra

Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients Okra Accessories   Olive oil Cumin powder Flat light delicious--Practice steps roast Okra 1. 1Okra, wash
  - 雨鸾

Stir fried Okra

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Okra Red pepper Chinese prickly ash Garlic Sweet oil Practice steps stir fried Okra 1. Fresh okra slices Red pepper Chop the garlic

Okra fried egg

Okra containing pectin, milk from chitosan, with help digestion, treatment of gastritis and gastric ulcer, protection of skin and mucosa efficacy, is known as one of the best human health care vegetables. And for the young athletes, okra can eliminate fatigue, rapid recovery. Also okra tender fruit containing a viscous fluid and araban, galactan, rhamnose polysaccharide, protein, calcium oxalate
Array  - 羊羊厨房

Steamed egg with okra

Okra, in recent years popular vegetable in the world, okra, tender fruit containing a viscous fluid and arabinan, milk from chitosan, with help digestion, treatment of gastritis and gastric ulcer, protection of skin and mucosa efficacy. In addition because okra is rich in trace elements of zinc and selenium, can enhance human anti-cancer. Add rich vitaminCAnd soluble fiber, not only has
Array  - 煮妇小食光

Okra scrambled eggs

The previous best girlfriends told me that eating more okra is good for one's health, bought a feel sticky dirty taste is not very good, there is no the bought. Later it is such a good food is okra, then again on the side of my table. Okra is native to Africa,20India was introduced into China at the beginning of the 21st century. At present, okra has become high nutritional vegetables people
Array  - 杜鹃花美食

Garlic juice Okra

Okra this dish before the North rarely seen, now is up, but did not know it has what advantage, by learning to know its benefits, will buy here, sometimes I also eat a, it does not have any particular taste, I can accept. It has the effect of calcium supplementation, but also anti-cancer. Whitening is also good yo. Its mucus can inhibit the absorption of sugar, so people with diabetes can eat
Array  - 银杏树北方

Fried okra potato silk

Okra is really good stuff the nutrition Not long meat And any vegetable can be matched Fried with eggs is also good to eat And vitamin content is very high Also treatment and prevention of disease Super all-match potatoes This approach is simple Home cooked food but it tastes good. Okra is a little sticky feeling Potatoes also soft This is also very suitable for children
  - 張晶Sally-

Okra fried rice

Ingredients Okra4Root Red pepper2A Egg1A Ham slicesAppropriate amount Black fungusFew Corn, peas, carrotsAppropriate amount Accessories   SaltFew The practice steps of okra fried rice

Okra Chicken rolls

All like okra and egg collocation~ Materials Ingredients Egg4AOkra5A Accessories PepperFewEdible oil20GSalt1Teaspoon The practice of okra Chicken rolls 1. A pot
Array  - 菊娜JUJU

Dry fried okra ribs

Difficulty:Garnish(Intermediate) Time:30~60Minute Ingredients Spareribs250g Okra250g OnionHalf a GingerAppropriate amount Pixian watercressAppropriate amount Soy sauceAppropriate amount Star anise1Block
Array  - SpongeMel

Okra - Star green salad

Ingredients Okra250g Garlic4Flap Soy sauce2Spoon Vinegar3Spoon Fresh chicken juiceFew Sesame oilFew SaltFew SugarFew Okra salad-Practice steps of the green star 1. Wash okra. The pot
Array  - _空谷幽兰

Minimalist double okra juice

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Okra7A Garlic1A Practice of double step minimalist Qiukui juice 1. Wash the water boiled, okra, one or two minutes. Cut off the tail.
  - aprilcelery

Fried beef with garlic Okra

Do this dish, must advance to beef, add seasoning, egg white and starch to be preserved, so as to ensure good fried beef tender, also garlic must not be less, stir fried garlic grain for okra and beef with graces many. Materials Ingredients Beef tenderloin200G
Array  - 暖暖尚

Okra Chicken rolls

Spring always likes to take a bit of color in the mood to bite a mouthful of food Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Okra Egg Carrot Flour The practice steps of okra
Array  - sarah457

Water burning Okra

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Okra250g Garlic3Flap OilFew Soy sauceFew The practice steps of water burning Okra 1. Step is very simple,5Within

Pork fried Okra

fried okra practice steps 1. The meat into the pot boiled, picked up dry. The container is placed, cooking wine, salt pickled meat tenderizer.(10Minute). Pan put oil in wok, stir into the meat, pepper and spicy powder is added in the period, continue to stir fry, cooked, pour okra into a little salt(According to put fresh seasoning), with a big fire to stir
  - 零*度空间

Okra Fried Eggs

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Okra, egg, salt, oil. The practice steps of okra Fried Eggs 1. The chicken into the bowl, to wash the cut ends of sliced okra
  - 浩宇Mama

Mashed garlic Okra

Super simple salad, fresh and delicious Difficulty:Cut pier(The primary) Ingredients Okra500g Mashed garlicAppropriate amount Soy sauce2Spoon The practice steps of okra mashed garlic 1. Okra
Array  - 闹妮mama

Prawn fried Okra

Difficulty:Cut pier(The primary) Ingredients Prawns250g Okra20A Accessories   Pepper1Grain GarlicA Prawn fried okra practice steps 1. Okra20About (with the number
Array  - 头儿8

Okra Xingyue legend

Ingredients Okra250g Egg3A GingerFew SaltFew The legend of the practice step and okra 1. Okra slices, have a look like small green stars! 2. Ginger mince, and egg.
  - _空谷幽兰

A lazy instant, okra tempura!

In terms of the goods, leisure time to various food succeed tongue desire, but open the refrigerator that I'd forgotten okra still quietly hidden in the corner~, the coat is no longer green Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients
Array  - chalageio

Okra fried meat

Okra containing pectin, milk from chitosan, with help digestion, treatment of gastritis and gastric ulcer, protection of skin and mucosa efficacy, is known as one of the best human health care vegetables. It contains a variety of nutrients, such as iron, calcium and sugar, has the effect of preventing anemia. The secretion of mucin had a protective effect on the stomach, and promote gastric
  - 飞飞2005

Okra fried egg

Okra contains special has the efficacy of ingredients, strong kidney tonic, male implement qualitative sex disease of the role of adjuvant therapy, is an appropriate nutritional vegetables, enjoys the reputation of "plant Viagra". Since okra is rich in trace elements of zinc and selenium, can enhance human anti-cancer. Add rich vitaminCAnd soluble fiber, not only has the health care function
Array  - 飞飞2005

Fried okra with cod

Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Silver cod150g Okra200g Soy sauce15ml StarchSome FlourSome Black pepperSome Cooking wine15ml Rape oilFew SaltFew
  - Effy_Fay

Okra fried meat

Okra, also known as okra Coffee Huangkui, okra, native Africa, China also has a wild species. Currently in Europe, Africa, the Middle East, India and Southeast Asia and other tropical regions widely cultivated. Okra has become the hot pursuit of high nutritional vegetables, popular all over the world. Edible part of it is the pod, is divided into two kinds of green and red, its crisp, juicy
Array  - 佑见炊烟

Iced mustard Okra

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Okra Olive oil Ice block Mustard Japanese words soy sauce Sriracha sauce The practice steps of okra iced mustard
  - PeterJensen

Pork fried Okra

In a home garden a lot of okra, is said to have aphrodisiac effect of okra. So today to do a husband pork fried Okra Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients PorkBan Jin OkraBan Jin CarrotA
  - chrry施

Sausage fried Okra

Since know okra is very healthy ingredients, Shanzi fell in love with this cut to Meng Da green guy. This is also considered a valuable species of vegetables, not too good to buy, but fortunately my family has a strong food market, like to eat what can be found almost. Not cheap, not very fresh in the field of10Block a pound, and later to buy13One pound, the last time to buy
  - 紫芋猪宝

Roast stuffed okra egg silk

Ingredients Okra8A Egg2A Pork filling100g ShrimpA handful of Soy sauce20ml Cooking wineAppropriate amount PepperAppropriate amount OilAppropriate amount Corn starchAppropriate amount Suan RongAppropriate amount
Array  - 豆豆张111

Choose the garlic sauce with cyanine Okra

Ingredients Okra Accessories   Jing selected soy sauce Suan Rong Oil Choose the trial practice step cyanine garlic okra sauce 1. Okra wash, go head, cooked in boiling water, cooked well, probably2Minutes

[novice] okra dry radish egg

Eat okra first always think it is pepper. Try to be like it once in a while. Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Okra6Only Egg2A Radish dryFew Soy sauceFew OilFew
Array  - 小谖smile

Lele home dishes - garlic Okra

Okra has recently been blown into the "magic" of food, although some of the food has a strong health effects, but food is not a drug, health effects, but not cure. In fact, there is no unhealthy food, only unhealthy cooking and eating. Okra is again good, Wei Han people still eat less. Difficulty:Cut pier(The primary
  - 乐乐姐

Healthy eating boiled okra to fast

Many people eat boiled okra are dipped in soy sauce and mustard to eat, I eat with the way have a distinctive flavour of Capsicum Difficulty:Cut pier(The primary) Ingredients Okra300g Red pepper2A Garlic3A Soy sauce3Spoon Aromatic
  - kele家

Sirloin Steak steak fried Okra

A dish of very quickly. Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients West cold beef steak1Block Butter5g Black pepper sauceAppropriate amount Okra2Only The practice steps Sirloin
Array  - ANN2011

To ^_^__ okra, carrots, ham trio spring

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Okra12A Ham sausageHalf of the root CarrotHalf of the root Student axis3TSP Spring has come^_^__The practice steps of okra, carrots, ham Trio
Array  - A苏苏6

Dry okra stew pork spareribs

My friend gave me some okra dry, check the okra is rich in flavonoids, chlorogenic acid, polysaccharide, and contain a variety of vitamins and calcium, zinc and other trace elements, so must not be wasted, do the dishes with friends share experiences. Difficulty:Cut pier(The primary) Time:1Hours above
  - 趁能吃

Spring fresh dishes: fried okra Qingfei yam

A combination of okra, yam, black fungus is the optimum combination of cleansing, boost the immune system, the three are simple and refreshing taste. Their combination has brought a little fresh flavor to the table. Difficulty:Cut pier(The primary) Time:10Cent or so Ingredients

# Dalian Nian Yefan essential # okra onion

This dish used boiled, add scallion creative, allowing the okra to keep the fresh taste, taste level sense is very strong. Is the food with a good choice between have the Spring Festival. Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients

Fried shrimp gumbo

Fast food is also very simple, refreshing! The fat girls welfare during Oh ~ Difficulty:Cut pier(The primary) Ingredients Okra200g Arctic shrimp5Only Fried shrimp gumbo practice steps 1. Materials
Array  - 晓宁2

Oyster gumbo

Okra before the food is fried, a child to her aunt's house for dinner, she Youdao food is fuel okra, looked unimpressive, will feel it doesn't taste it? But after eating, feel very delicious, authentic, a piece of food is very cool! I would like to eat eat okra. Okra is very nutritious, especially for gastritis, which can protect the gastrointestinal mucosal mucus
  - 闲月梳影9

Delicious gumbo

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Okra, pepper(Red, yellow, green) White sesame The practice steps of okra delicious 1. Will wash and blanch Okra30Seconds, salt in water
Array  - 浩浩和小美

Shrimp gumbo

Okra is good for your health, and shrimp together taste memorable Difficulty:Garnish(Intermediate) Time:10~30Minute Ingredients Shrimp1lb OkraAppropriate amount Onion Ginger Garlic Shrimp paste
Array  - Sherry626

Small stars cake

Eggs from the stars Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Egg3A Okra3Root SaltAppropriate amount CarrotDice The practice steps of cake sample stars

Summer bloom (fan Rong Zheng Qiukui)

Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients Okra9A FansAppropriate amount' Big red pepper1A Garlic2A Oil, soy sauce, salt, MSGFew Summer bloom(Fans garlic steamed okra) practice steps
  - 且行且吟

Toast sushi rolls

Or toss my toast, breakfast today use it to make sushi, contained a ham sausage, radish and okra, roll it can fool people the Oh! Materials Ingredients Toast2SliceSausage1RootOkra2RootRadish dry3A Accessories In dried meat floss2Small spoonSalad dressingAppropriate
Array  - 麦子老妈

Nutrition breakfast

Eat a good breakfast, we all know this, to work in a hurry to do it in a hurry, this is very simple, but also very nutritious. Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients Squash Egg Okra Fungus

Three vegetables and soy sauce

~30Minute Ingredients Asparagus1The Broccoli1A Okra10A Soy sauce10ml Oyster sauce20ml Bean paste30g GarlicTwo flap Step three practice soy sauce and vegetables 1. Simple processing of vegetables, change

Don't pinch without volume (the latest eat) Rice and vegetable roll

The spring season, with lunch outing, outing, flowers. Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Rice100g Romaine Lettuce1Slice Fried EggsA Ham sausage2Root Okra2Root Egg
Array  - 斗战剩女

Green cowboy bone

Green cowboy bone approach 1. This step materials Okra1 All the ingredients are clean, and then cut into pieces, you can start cooking at this time; after the release of the preheating pan of peanut oil. First fried onion, green pepper, hot pepper, with a dish installed spare; then the potatoes
Array  - 乳鸽猫

Vest line mixed vegetable salad

1. I use all kinds of vegetables, mushrooms, mushrooms, tomatoes, okra, lettuce, cabbage, peas 2. Forget, I also used some of the chicken breast, blanch and tear into shreds. In addition to other vegetables, small tomato and lettuce, need to blanch 3. Add a little salt, see
Array  - 罐头小人310

Stone pot bibimbap Bacon

The meat slices, steam5Minute 3. Pour a little oil in the frying pan, into the egg, sprinkle salt on the surface, add a little water, cover the eggs bake until half cooked 4. Okra cooked, pour carrot stew look off students to remove off the fire, on the Steamed Rice code
  - 柔蓝水晶

Vietnam Spring rolls

Fish sauceAppropriate amount The practice steps of Vietnam Spring rolls 1. Okra wash, cut, take good water, remove and cool 2. The carrot and cucumber planing silk 3. Shrimp with hot water boiled, peeled shrimp, cool
Array  - jessica83321

Mommy love breakfast -- green turtle love breakfast

Boiling waterAppropriate amount Lard20G StuffingAppropriate amount Fine white sugarAppropriate amount Cocoa powderAppropriate amount Monascus powderAppropriate amount Cherry Tomatoes3A Strawberry5A Cucumber1Root Ham sausageHalf of the root Okra4A The practice
Array  - 开心果子365食坊

Steam pepper box

of the ingredients, but also less smoke, will not introduce too much fat. Materials Ingredients Okra300GPork250G Accessories Salt2GThirteen fragrant3GSesame oil1SpoonShallot50GPeanut oil30GCornstarchAppropriate amount Practice
Array  - 水青青

Litchi wine braised sturgeon

7. Into the red wine two spoon, smear evenly 8. And then put the fish standing10Minute 9. In the end, a layer of olive oil is coated on the surface of the fish 10. Okra washed, sliced
Array  - 17招财妹妹

Run, brother

to death, the general appearance, but and the cosmetic beauty almost, as long as the micro plastic surgery, to ensure you want to receive home. Believe it or not, your patience to look at my menu.(Stop) Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Okra
  - 军人雪儿