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Fish fried peas

Cuttle fish contains rich protein, peas, sweet, with lower gas, diuresis, solution Chuangdu, efficacy, Yipi and stomach, Shengjinzhike, such collocation colors look good, there is loss of appetite Materials Ingredients Sole750G Accessories Black fungus20GSnow pea200GSoy sauce1SpoonSugar1Small spoon Fish fried peas approach 1. Fish need hot swap 2. Do good. 3. Black fungus is ready, fish chop 4. From the pan, stir together all ingredients, release smoke, soup, stir10Minute loading plate 5. Cooking skillsFish must be out of the water
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Fish fried green pepper

When the holiday to mom and dad to do dinner Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Fish400g Green pepper1A Yellow pepper1A Fish fried green peppers practice steps 1. Green pepper, yellow pepper wash, go to the heart, cut into small pieces 2. Fish thaw~Spare 3. Clean wok, add appropriate amount of oil, add fish, fry a little volume, and green peppers, stir fry, add salt, total5-10Minute~ 4. ok.~ Search fish fried green pepper practices Daquan