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Ginger Kale

Ginger kale approach 1. Clean to remove old leaves of kale 2. Cut the stem of broccoli in oblique knife. Peel and shoot ginger 3. Cut good kale in boiling water blanched to remove. This step can remove the bitter taste
Array  - 秋天是童话

Kale fried sausage

Sausage1Root Seasoning Salt1Teaspoon MSGFew Garlic3Flap Red pepper5A Cornstarch1Teaspoon Vegetable oilAppropriate amount Kale fried sausage practices 1.Sliced cooked
Array  - 馨怡煮香香

Sauteed Chinese Broccoli

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients BroccoliA pound CornstarchTwo. The practice steps of Sauteed Chinese Broccoli 1. Will buy the kale picked Head and leaves Wash
Array  - 短短虫

Soy Gai Lan head

The weather began to warm up slowly. Spring will soon be over, soon to usher in the early summer. In the spring and summer when the intersection is dry. I take this platform, soy Gai Lan head recommend this very delicious refreshing simple to you "". Gai Lan head, sweet,Pungent,Effect of favorable water wind phlegm, detoxification. Can prevent eyesight, dry eyes, respiratory tract infection etc....(Open) The weather began to warm up slowly. Spring will soon be over, soon to usher in the early summer. In the spring and summer when the intersection is dry. I take this platform, soy Gai Lan head recommend this very delicious refreshing simple to you "". Gai Lan head, sweet,Pungent,Effect of favorable water wind phlegm, detoxification. Can prevent eyesight, dry eyes, respiratory tract infection, and prevent dryness on the cold. You quickly learn it!(Stop) Difficulty:Cut pier(The primary) Time:10Cent or so Ingredients Gai Lan head2Root Accessories   Steamed fish soy sauce1Soup spoon Tea oil1Soup spoon Boiling water500Milliliter Chinese wolfberry6A Gai Lan, head of the practice step in soy sauce 1. Wash Gai Lan head and wash the skin. 2. Remove the old part of the head cut into thin strips. 3. After the water boil off the fire, will cut the good Gai Lan head into the pot to soak5Minutes later, remove the tray. 4. Will1Spoon steamed fish soy sauce evenly in the water head of Gai Lan, the pot hot tea to8Into the heat, Gai Lan head directly on the head. 5. Sprinkle with Chinese wolfberry. Tips About Gai Lan head of the purchase, as far as possible to choose the head of water and more tender. You can cut Gai Lan's head into any shape you like. . Steamed fish soy sauce put the number according to your Gai Lan head size to judge, pay attention to fresh oh. Finally the oil heat the leaching step is very important, the oil must be hot, burning to wok slightly smoky, do not too much, and the slowly learn to judge. Search soy Gai Lan head practices Daquan

Pork fried Gai Lan

Chinese Kale my husband and I like to eat, crisp with a trace of bitterness, but very refreshing, I love to eat, always feel Chinese Kale fired his words element dot, still likes to add something else a fry up, can with sausages can also with bacon, this time I have put a little pork to fry, pork small fire has been fried without any oil the, fat fried out, so dishes and not greasy.
Array  - 草莓茶

Satay beef fried Gai Lan

with edible oil, a little starch preserved10Minutes, collard greens and blanch shop in the bottom tray, in a large skillet empty edible oil, add ginger, garlic, and a few tablespoons of Shacha sauce fragrant, adding beef the fire quickly fry, then you can put the cooked kale. Complete Satay beef fried Gai Lan search practices Daquan

Fried cabbage cabbage vermicelli, vermicelli

In the hotel to see the dish, taste is good. Go home and try it, it's better than the restaurant. It is a simple and delicious fast food! Difficulty:Cut pier(The primary) Ingredients Cabbage3Slice Vermicelli100g Soy sauce1Spoon Fish1Spoon Garlic Green Chinese onion Chinese prickly ash Aniseed Salt Fried cabbage cabbage vermicelli vermicelli, practice steps 1. Green washed and shredded cabbage. Onion, garlic slice. 2. Soak vermicelli. 3. Oil pan (oil slightly more, or vermicelli Yi Nianguo), pepper, aniseed fried fragrant, add chopped green onion, ginger, chili stir fry, add green cabbage wire, stir fry until slightly soft, vermicelli, about fry2Minutes, vermicelli has transparent, add soy sauce, salt, stir fry pan. Tips Cabbage is cabbage, cabbage and other name, the name of the place of Chinese cabbage. I use the green cabbage, purple cabbage heating will change, only suitable for cold. Fried cabbage cabbage vermicelli vermicelli search, practices Daquan
  - 小五后

Fish sauce Sauteed Chinese Broccoli

The practice steps of the Sauteed Chinese Broccoli fish sauce 1. Water immersion kale net control dry, cut into sections 2. Wok put oil, put broccoli stir fry, salt, sugar, fish sauce, a little water and stir fry till then 3. The installation disc, kale
  - 凤飞龙舞

Fried beef with Broccoli

Fried beef with broccoli approach 1.Kale picked leaves, leaves can be left alone or with other ingredients and stir fry 2.Broccoli stems washed chopped 3.Sliced beef, with a pinch of salt, pepper, grasping into the taste at the end without quite tasty, and then a little starch grasping thoroughly, and with the amount of seal oil 4.A pot of boiling water, add a few drops of oil
Array  - 居然

With minced meat

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Minced meat100g Broccoli150g GarlicTwo flap The practice steps of the minced meat with Broccoli 1. Prepare kale, minced meat

Oyster Gai Lan

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Cabbage mustard350g Oyster sauce2Spoon The practice of Gai Lan steps in oyster sauce 1. Gai Lan clean the skin to remove the skin, cut into the length of the short, hot1Minute to8Mature, remove and wobble 2. The selection of oyster sauce two spoon into the heating pan 3. The oyster pour in the Gai Lan surface, complete Search oyster Gai Lan practices Daquan
  - 慢悠者

White Gai Lan

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Cabbage mustard360g GarlicA head Gai Lan boiled action steps 1. Make a pot of water Salt water before opening Gai Lan add the right amount of oil after water. Two minutes picked wobble According to personal taste by adding appropriate amount of soy sauce Sprinkle with minced garlic At last a little hot oil poured on the burn in garlic Search Gai Lan scalded practices Daquan

Gai Lan beef rice

Chinese Kale clean, Caigeng oblique, thin thickness, leaves chopped, sliced sausage. 3. Slightly more oil in the pot, fried slice of sausage discoloration to dish up, oil heat the pot, marinated beef pot quickly to fry color filled up, the remaining oil in the stem vegetables, fried a few add vegetables and stir fry until cooked, add a little salt, rice
Array  - 蓝83

Braised Chinese Broccoli in Broth

been in silently help our brains do redox work, but to only eat kale, its taste is too thin some. Fortunately, Knorr soup thick Bao pig bone soup to the dish revitalized, mustard also showed the profound meaning of the flavor and full-bodied. The search Shangtang Jielan practices Daquan
  - SEKSPER

Strong beauty detoxification - Orange Pineapple Salad

In2015Year3MonthCosmopolitanTo see, the original is orange+Kale+Pineapple, said there is strong beauty detoxification effect, but kale seems to not buy, so improved. Difficulty:Cut pier(The primary) Time:10Cent or so Ingredients Cabbage1/8A
Array  - Crepes

21 experimental toast for breakfast (to be continued)

( ) 2. Thinly Sliced Celery + Raisins + Peanut Butter++- - 3. Sliced Banana + Almond Butter + Chia Seeds+ ~~ ~ 4. Sauteed Kale + One-Egg Omelet + Grated Cheddar Cheese+ + 5. Goat Cheese + Sliced Strawberries + Shelled Edamame

Stir-fried smoked pork.

When thinking about bacon fried what time to eat, is not, in retrospect, bacon is like to mix crisp vegetables such as kale, garlic. Eat peas always try to stop but cannot make. Sweet and crisp bacon to catch sweet peas bored, I like most is the meat dish collocation. Share my practice to everyone. Materials Ingredients Bacon300GSnow
Array  - 米粒92

A minimalist version with Chicken in Soya Sauce

, Chinese kale is OK.! 8.Put three pieces of ginger into the pot. 9.Pour the steamed fish soy sauce 10.And pour soy sauce steamed fish, the same amount of water 11.Into the film, the film is very hard, do not have to cut it too hard, and put it into the pot, it's not a moment to melt. 12.Cover the pot and simmer, keep a small fire, every few minutes to the chicken, turning once, let
Array  - 潘潘猫