Purple snow Black Pearl approach 1.Purple rice, glutinous rice and barley, to2:2:1The mixing ratio, rinse and soak overnight (I use electric pressure cooker to do, so do not, then the global LE) and water meters,1:1The amount, with a rice cooker cook. Steamed (also, is the fee. And I don't add sugar, like sweet mouth can according to their own tastes and sugar)
2.Mingliezi with pure water or mineral water immersion, fully stirring about2-5Minute, let it fully inflated
3.Pitaya papaya and cut into small pieces, you can also change the other fruit, mango, durian what
4.Pure coconut syrup boiled, add honey
5.Combined with ice cream, spoon dug into the purple group, then put the fruit, put on the mingliezi, doused with sweet coconut milk, be accomplished
Speaking of mingliezi, is the transparent small spoon Lili……
Originating in India, also known as basil, basil seeds, strangelet, Pearl fruit. With detoxification, heat, spleen, stomach, weight loss and other effects.
Ming Liezi provide rich in dietary fiber, in the stomach can be coated with carbohydrate, reduce carbohydrate absorption, reduce the concentration of glucose in the blood after a meal, also inhibited the rise in blood sugar, and fibre quality in case of water swelling properties and greatly enhance satiety, is conducive to the disease diabetes and weight control, suggest that obesity and diabetes patients more intake of fiber high food.
Ming Liezi quality fiber can promote the metabolism of serum lipids and lipoprotein normal, reduced intestinal cholesterol absorption, thereby reducing blood fat concentration, reduce the incidence of heart disease, stroke and high blood pressure.
The seed contains about mingliezi after crush30%The good quality oil, more thanα-Linoleic acid, is a kind of polyunsaturated fatty acidomega-3, in the oil.70%Above, and can not be synthesized by the human body, must be obtained from the food intake, and then through the human metabolic changesDHAAndEPAIn international, plants with gold reputation.
Purple is the black glutinous rice, black rice and black rice is. Both are treasures of rice. Compared with ordinary rice, protein content is very high and essential amino acid, also contains a lot of natural black rice pigment, and a variety of trace elements and vitamins, in particular, is rich in iron, selenium, zinc, vitaminB1VitaminB2Etc..
"Compendium of Materia Medica" and "Shen Nong's herbal classic" records, black rice with Ziyin kidney, spleen warm liver, blood and Qi, increasing Zhi Bunao, enhance metabolism, Huoxue Mingmu, cure of juvenile white hair, for pregnant women, maternal complement virtual health etc. function. The effects of anemia, hypertension, neurasthenia, chronic nephritis and other diseases.
Purple, because of the milled rice slender purple, named. There are purple purple skin white non waxy and waxy two kinds of purple table all. Purple glossy soft waxy rice fragrance. Purple nutritional value and medicinal value is relatively high, there is blood, spleen, and the treatment of neurasthenia and other effects. Because of various advantages and purple rice yield is not high, so more precious.
From this point of view, the two is actually the dark rice and sticky rice? As for the specific distinction? Or do not know……
Whether black or purple, is my best love! Every full dessert, will have black rice/Purple collocation. But in this Za will eat, cook, like is full of desert that without any technical content and without the high cost of shop, is shopping didn't go out, resting, chat, just eat abuse! Especially the pancakes, really is cheating,19Dollars a, small mouth plug dissatisfaction with a do not say, and put inside or graft fat cream, as far as the protagonist any durian, mango is to find ants as difficult! So, do it yourself, health and more affordable!