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Abalone

Mushrooms taste like abalone, round mushrooms contain a variety of vitamins. Difficulty:Garnish(Intermediate) Time:10-30Minute Ingredients Round mushroom10A Quail eggSome SausageSome Practice steps of abalone

Private abalone

Difficulty:Chef(Senior) Time:10~30Minute Ingredients Abalone Private practice steps of abalone 1. Abalone shell removed from wash, abalone meat, eviscerated;The abalone cooked, remove and cool;With soy sauce, oyster

Steamed abalone

Today, the Chinese new year, a family sitting together eating food that is quite comfortable, now people usually poultry meat also eat a lot, one usually do not often eat abalone reward about everyone's taste buds! Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients

Braised Abalone

The practice steps of Braised Abalone 1. Abalone play flower, cold down, picked up the water, set aside 2. After a bit of oil, the garlic and stir fry until fragrant, right amount soup, soy sauce, abalone sauce, salt, then the just abalone sauteed in turn browned 3. Put
  - ____茶如、

Abalone and rice

Is to write their own food diary, a picture of the sun Difficulty:Cut pier(The primary) Time:30-60Minute Ingredients AbaloneAppropriate amount The practice steps of abalone and rice 1.
  - Mika901

Abalone salad

Healthy and nutritious abalone flavor lettuce Difficulty:Cut pier(The primary) Ingredients Romaine LettuceTwo roses Bao YuzhiAppropriate amount GarlicA Baking sodaA little The practice steps of abalone salad

Braised Abalone

Abalone, delicious, delicious, my little pig, a bite to eat a good! Materials Ingredients Abalone6Only Accessories Ginger1BlockGarlic1FlapOnion1TreeSalt1GVegetable oil10GCornstarch1GSoy sauce5GOyster sauce4GSesame oilA few drops ofBao Yuzhi2GSugar0.5G
Array  - 秋天是童话

Braised Abalone

Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients Abalone Salt Sugar Soy sauce Starch Onion Ginger The practice steps of Braised Abalone 1.

Braised Abalone

Abalone is delicious but the price is small expensive, add chicken to burn not only satisfy the mouth to be able to fill the abdomen. Materials Ingredients Abalone4OnlyChicken1/4Only Accessories Ginger1BlockGarlic1FlapOnion1TreeSalt2GOyster sauce1Small spoonBao Yuzhi1Small
Array  - 秋天是童话

Steamed abalone

Today my close friend to send warmth, with fresh abalone, then steamed. Difficulty:Garnish(Intermediate) Ingredients Small abaloneSome Salt Steamed fish soy sauce Onion Ginger Garlic Bai FensiA small
Array  - 陶之夭夭1219

Braised Abalone

Abalone is very delicious, but always feel that it is a little bit of flavor. To braise in soy sauce is thick red oil sauce, only do abalone is afraid to taste bad, then match the ribs, so even if the braised will very sweet very fresh. The seasoning is mainly used by teriyaki sauce, this season is relatively simple, do not have too high technical requirements. Materials
Array  - 万山红

Steamed abalone

Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Abalone Garlic Steamed fish soy sauce Chopped green onion The practice steps of steamed abalone 1. Use the brush brush

Abalone Mushroom

Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Mushrooms Rape Bao Yuzhi Green onion, ginger Salt, MSG Practice steps of rape in Abalone Sauce 1. Wash mushrooms
  - Minnie娃娃

Fried abalone

Difficulty:Garnish(Intermediate) Ingredients Abalone500G Onion200G PepperA Fuel consumption Sesame oil Salt Taste very fresh Fried abalone practice steps 1. Abalone
Array  - 舒叶

Steamed abalone

Dalian friends brought a lot of abalone, on the advice of my chef, to ensure the flavor of the abalone is the key, you can eat abalone beauty Oh! Home to the practice is very simple, you can try, taste good! (= =) Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients
Array  - 丁小兔的戎装

Braised Abalone

Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Abalone Bao Zhi Oyster sauce Soy sauce Cooking wine Sugar Salt Starch The practice steps of Braised Abalone
  - 偶尔落寞

Abalone and rice

Mom made a super delicious breakfast. Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Abalone6Only Steamed Rice100g Broccoli100g The practice steps of abalone and rice
  - 瑄瑄3

Steamed abalone

Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients Abalone4A Garlic6Spoon Practice steps of steamed abalone 1. Wash the abalone, add the garlic and steam.15In a minute.
  - 輪廓

Vegetarian abalone

Ingredients Mushrooms10Only Fuel consumption3g Bao Yuzhi3g Practice steps of vegetarian abalone 1. Choose the medium-sized mushrooms to root (I use scissors to cut, wash, boiling water)5--8Soft, remove and cool water after the knife in the back row of squid, then use toothpicks.

Abalone Mushroom

Fresh and tasty Difficulty:Cut pier(The primary) Ingredients Mushrooms Cucumber Practice steps of Abalone Mushroom 1. Wash mushrooms blanch remove and put plate, cucumber slices wobble, thicken the soup

Steamed abalone

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Abalone four Red pepper1Only Green pepperHalf Sugar2Spoon A small bowl of vinegar Soy sauce and vinegar1:1 Garlic2Half OilFew
  - 别L酒心糖

Abalone Sauce

Lettuce how to do all the delicious and crisp Shuangshuang, and speculation is also convenient and very deft, home often to buy food and former lettuce with oyster sauce, the, the seasonings in abalone sauce look at how, in abalone sauce a little sweet, with lettuce is very ride, delicious. Materials Ingredients Romaine Lettuce400G
Array  - 草莓茶

Steamed abalone

With its rich nutrition, abalone like delicious taste by the majority of their chowhound. Today I will introduce a very simple and delicious cuisine -- steamed abalone abalone. Materials Ingredients Abalone5Only Accessories OnionFewGingerFewSteamed fish soy sauceFewCooking

Abalone soup

(The primary) Time:1Hours above Ingredients ChickenA Abalone5Only LotusSome JujubeFive Chinese wolfberrySome SaltTwo teaspoon Fuel consumptionTwo teaspoon ChickenTeaspoon Dry pepper4Root OnionA short

Abalone surface

Abalone is one of the rare seafood, meat is tender, fresh and not greasy; nutrition is rich, the Qing and Sauvignon, cooking, soup, taste wonderful infinite. Abalone meat contains fresh spiritIBob and lingsu II, there is a strong inhibition of cancer cells. Abalone with the function of nourishing yin and Yang, thirst quencher Tonglin, efficacy is a complement and not dry seafood, after eating
  -  惠子

Abalone soup

Difficulty:Cut pier(The primary) Time:30~60Minute Ingredients Three yellow chicken1Only Abalone3A Glutinous rice30g Rice20g GinsengA few Seafood sauce5Spoon Onion ginger garlicA few
Array  - lisacc

Steamed abalone

of Steamed abalone small step approach 1. The abalone wash clean with a knife cut knife will outflow of liquid, wash clean and then use your fingers in the above wiping a cigarette, pendulum disk abalone, put onion ginger garlic and pepper powder, steamed5Minutes, in the dish on the oyster and tasty, and then steamed5Minutes.Just fine.
  - 猫820

Abalone shrimp seafood porridge

Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Abalone2A Shrimp meat Accessories   Salt Cooking wine Ginger Small vegetables The practice steps
  - nizhijie

Garlic fans steamed abalone

and onionAppropriate amount The practice steps of garlic fans steamed abalone 1. Fans cut, put warm water soak, spare. 2. Use the brush to clean the abalone, a circle around the folds of the black mud is cleaned (can help with the shopkeeper
Array  - cnylg

Asparagus Abalone Mushroom

New year's health first meal! Difficulty:Garnish(Intermediate) Time:30~60Minute Ingredients Fresh abalone4A Xing Baogu50g Asparagus100g Cooking wine2Spoon ChickenAppropriate amount SaltAppropriate
  - S_PStudio

Braised pork with Abalone

Too small daddy extraordinary play*^O^* Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients Abalone300g Spareribs500g Soy sauce Soy sauce Star anise and cinnamon spiced Broccoli

Onion fragrant abalone

Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Abalone5Only Red chili Minced shallot Oyster sauce Cooking wine Soy sauce Beautiful and fresh Mashed garlic Chopped parsley
Array  - cookie_kun

Broccoli Abalone with oyster sauce

Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Oyster sauceAppropriate amount BroccoliDecorative, appropriate Abalone The practice steps of broccoli and Oyster Sauce Abalone 1.
  - 啊羊羊羊

Tomato Braised Abalone

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Fresh abalone4Only Tomato3A Ginger6g Onion8g The practice steps of tomato and abalone 1. Cut the tomato
  - 木易m

Volcanic magma abalone

Stewed soup. Ingredients Abalone6Head Practice steps of the volcanic magma of the abalone 1. Volcanic magma abalone 18/A Search for volcanic magma abalone rice practice
  - A.super.SP._

Abalone / Korean pepper

Abalone is a woman of tonic, the good old saying: women eat abalone, men eat ginseng Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Abalone5Only OnionHalf a Onion, ginger, garlicAppropriate amount Salt
Array  - 军人雪儿

Braised Tofu in Abalone Sauce

As usual, or fried tofu, sauce with abalone juice, Sukiyaki sauce, taste fresh, sweet taste is greatly improved. Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients Old bean curd250G EggA Accessories  
Array  - youhaha0的厨房

Abalone scallops bone soup

Difficulty:Cut pier(The primary) Time:1Hours above Ingredients Abalone5A Dried scallop1The Tube bone1A Steak6Block Salt1Spoon The practice steps of bone soup abalone scallops
  - 琳玲32

Abalone braised chicken wings

Difficulty:Garnish(Intermediate) Time:30-60Minute Ingredients Abalone20Only Chicken wings1000g Ginger1Block Star anise5A Chinese prickly ash15A SaltAppropriate amount Soy sauce3Spoon Soy sauce1Spoon
Array  - 美丽人生zr

Braised Abalone potatoes

Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Abalone7A Small potatoes350g The practice steps of abalone braised potatoes 1. Abalone with a clean brush, charging wine, flying water
Array  - 陌浅笑

Braised Abalone ribs

In fact, very simple, not complicated oh. Difficulty:Garnish(Intermediate) Time:30~60Minute Ingredients Spareribs300g Abalone5A The practice steps Braised Abalone ribs 1. 1-Wash the pork
Array  - 羊羊羊小姐

Abalone Mushroom volume Bacon

Water purification25ml Cherry TomatoFew Olive oil5ml Abalone Mushroom volume Bacon practice steps 1. Bacon mushroom wash 2. Half a piece of Bacon volume a mushroom, so roll spare 3. Wobble steam

Black pepper oil abalone

Difficulty:Garnish(Intermediate) Time:30~60Minute Ingredients Black pepper sauce Fuel consumption Abalone The practice steps of black pepper consumption of abalone 1. Buy abalone, foam cleaning
  - 吕咩咩

Abalone sauce vegetable dish

Abalone sauce that is a bottle of abalone sauce, sauce, vegetable dish can according to their own like transformation, I use the green pepper potato carrot. Materials Ingredients Carrot1APotato1APepper1A Accessories Soy sauce1Soup spoonBao Yuzhi2Soup spoonSugar1TeaspoonCold
Array  - youhaha0的厨房

Top abalone and barbecue as delicious

Abalone, always want to eat. Not to sell. Suddenly see the supermarket to buy Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Abalone8Only Top abalone and barbecue as the practice of the same steps
  - 小熊饭饭

Braised Tofu in Abalone Sauce

Accessories ChickenFewOilAppropriate amountSoy sauce1Soup spoonBao Yuzhi2Soup spoonSesame oilFewStarch1Soup spoon Abalone sauce tofu 1. Tofu cut1Centimeter or so thick film 2. Non-stick cookware put a little oil
Array  - 食尚煮易

Fried abalone mushroom slices

Salt and pepper1TeaspoonPepper1TeaspoonOnion1/2ACoriander1TreeOyster sauce1/2Soup spoon Fried abalone mushroom slices approach 1. Mushroom wash, cut into about sideways3Mm thick wafer 2. Diced onion, coriander cut inch
Array  - 土豆丝卷饼

Steamed Abalone with minced garlic

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Small abalone Suan Rong Soy sauce, salt Practice steps of garlic steamed abalone 1. Abalone with shell brush clean, on the pot
  - yanzi

Steamed Abalone with minced garlic

Ingredients AbaloneFree Practice steps of garlic steamed abalone 1. Slaughter Devein 2. The abalone shell is left to be done. There can be like under a layer of fans
Array  - 大魔王天蝎座

Abalone smoked fish

Like to do their own Difficulty:Cut pier(The primary) Time:1Hours above Ingredients Grass CarpAt least three pounds The practice steps of abalone smoked fish 1. Go head cut, garlic, ginger
  - 任性布丁

Braised Tofu in Abalone Sauce

New method of tofu. Bite it, first abalone juice of fresh sweet, and then is the smell of tofu, the two are not offset each other, and the integration of each other, really delicious ah! Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Bean
Array  - 诺妈美食

Cashew vegetarian abalone sauce

Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients CashewAppropriate amount Broccoli Celery Carrot Onion Sweet pepper Bao Yuzhi Abalone sauce cashew vegetarian practice steps
Array  - 七零后de冯冯

Sauce Braised Abalone

The friend said that it had been a southern dish, and made me a fan of the North! I don't say shit, do not eat? Good to open the whole! Difficulty:Cut pier(The primary) Ingredients Abalone (Shui Fa)Nine head Accessories  

Abalone stewed potatoes

Tall Abalone with civilian small potatoes, turned into a kind of "Wang Xie front Yan, flying into the homes of ordinary people" feeling . Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients Abalone4Only Small potatoes4A

Chidushi -- shrimp abalone noodles

Qingdao new nest nearby is a large farms, beauty to death me, go out you can buy fresh fish and vegetables too happy bird. So today, with shrimp and abalone toppings. Ingredients Small abalone3A Shrimp9A Mushrooms7-10Flower Pea1Small GingerA bit
Array  - 孟尤尤

Abalone glutinous rice porridge

Yesterday I went to the sea to her mother-in-law, picked up a lot of wild abalone, once a year in the open sea, my mother-in-law picked up a lot of good luck, oh! A few70Only! Difficulty:Cut pier(The primary) Time:30-60Minute Ingredients Wild abalone
Array  - 玴知麻麻

Abalone shrimp paste

paste50g Free range eggs6A A garlic bolt8Root Abalone2A The practice steps abalone shrimp sauce 1. Garlic cut into small cubes. 2. Shrimp is the supermarket to buy, with half of it, so too salty.
Array  - 酒娘

Abalone sauce duck

Want to drink, do some snacks. Difficulty:Cut pier(The primary) Ingredients Duck's Web10Only Agrocybe chaxingu100g The practice steps in abalone sauce duck 1. This is the ingredients, do not want to eat
Array  - 宝儿姐姐

Garlic juice abalone

Difficulty:Garnish(Intermediate) Time:10-30Minute Ingredients Five head Bao5Only Suan RongA head Practice steps of garlic juice abalone 1. Clean the buy back of abalone to internal organs, moving
  - 魏民

Abalone Sauce Chicken Wings

Zhi50ml Practice steps in Abalone Sauce Chicken Wings 1. Chicken wings with Haitian BBQ sauce, sugar, ginger, cooking wine pickled1Hours. 2. Heat oil in a pan, add crushed ginger and garlic, stir fry for a while. 3. Pour
  - 宗宗妈咪

Vegetarian abalone soup

See the kitchen a jade abalone, but no abalone home, with mushroom instead Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Xing BaoguHalf a CucumberHalf a Egg3A Ham sausage1 Small

Garlic fans steamed abalone

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Abalone15Only FansAppropriate amount Garlic15Grain SaltAppropriate amount Cooking wineAppropriate amount Steamed fish soy sauceAppropriate amount
  - 小米粒Icey

Abalone sauce wine gourd

StarchAppropriate amount Practice steps in abalone sauce stuffed gourd 1. The loofah cut1.5cmThick section, will pull out the spare loofahs. 2. The shrimp peeled shrimp, pick out the line, cut into two pieces 3. Add pork stuffing

Abalone cooked potatoes

Difficulty:Cut pier(The primary) Time:30~60Minute Ingredients Potato500g Abalone6Only Bao Yuzhi4Spoon Fuel consumption2Spoon Cooking wine1Spoon Salt1/4Spoon OnionAppropriate amount
Array  - 小小驴的额娘

Abalone stewed potatoes

it! Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients Abalone6A Potato2A Onion ginger garlicAppropriate amount Aniseed Pepper surfaceAppropriate amount The practice steps of abalone stewed potatoes 1. Onion ginger
  - onlyfengpp

Abalone seafood porridge

Difficulty:Cut pier(The primary) Time:30-60Minute Ingredients Crab, shrimp, abaloneA crab, shrimp ten, Bao Yusan only Practice steps of abalone seafood porridge 1. Ready to prepare food crab, shrimp, abalone
  - 二姐6

Roasted small abalone

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Small abalone6Only Suan RongAppropriate amount Green peppersAppropriate amount Red pepper2,3Branch Oyster sauceFew Salad oilAppropriate amount Soy
Array  - 路路菜

Cock burning abalone

wineAppropriate amount Pork50G Rapeseed oilAppropriate amount SaltFew Soy sauceFew CockA AbaloneFree SugarAppropriate amount Green pepper1A The practice steps of the cock burning abalone 1. Abalone packed, boiled water, stand-by
  - 爱小妞儿

Red-Cooked Pork with Abalone

Ingredients Abalone Pork braised in brown sauce Egg The practice steps of Red-Cooked Pork with Abalone 1. Wash pork Put out of oil in the nest. Add sugar Soy sauce Soy sauce Water Cook Conflagration20Minutes after the fire30Minutes into boiled

Ginger onion fresh steamed abalone

Difficulty:Chef(Senior) Time:30-60Minute Ingredients Fresh abalone6Only Accessories   Chive1Root Ginger1Small Garlic2Flap Red pepper2A Organic soy sauce1A large spoon OilFew

Steamed Fresh Abalone with gold and silver

Garlic to match is certainly, but tonight is Christmas Eve, I but this gadget or atmosphere infection, happy festivals is always a bad thing, eat is little not, today we have a traditional Cantonese classic dishes, steamed with garlic fresh abalone with chopped garlic steamed seafood is Cantonese particularly important a cooking method, not only can remove part of seafood flavor
Array  - 罗生堂

Coconut Chicken fresh abalone soup

Difficulty:Cut pier(The primary) Time:1Hours above Ingredients A coconut, half a chicken, fresh abalone2-4Only. Ginger2Slice. The practice steps of coconut fresh abalone soup chicken 1. Chicken Chop fly coconut water
  - HLYIOU

Abalone sea cucumber button mushroom

Difficulty:Garnish(Intermediate) Time:1Hours above Ingredients Sea cucumber2,3A Flower Mushroom7,8A The practice steps of abalone button mushroom of sea cucumber 1. Sea cucumber hair, mixed mushroom
  - ztmtired

Fresh abalone braised pork braised in brown sauce

Difficulty:Garnish(Intermediate) Time:1Hours above Ingredients Fresh abalone10Only Pork500g Bean paste1Teaspoon Geranium2Slice Cooking wineAppropriate amount Soy sauceAppropriate amount Soy sauce1Teaspoon
  - May67

Ribs abalone yam yam carrot tomato soup

Difficulty:Cut pier(The primary) Time:1Hours above Ingredients Spareribs250g Abalone10A Carrot1Root Yam1Root Tomato1A The practice steps of carrot and carrot tomato soup with ribs

# Dalian Nian Yefan essential # garlic abalone

Dalian people's Eve dinner seafood has always been the mainstream, abalone, shrimp, crabs fly to the Qing Zhu taste too single, occasionally transform a taste, also let dinner on New Year's Eve style all of a sudden increase in! Difficulty:Garnish(Intermediate) Time:10~30Minute

Fang abalone chicken pot flowers.

Difficulty:Cut pier(The primary) Ingredients Large fanOne (3-5Jin) Abalone6A Flowers.Ban Jin Accessories   Jiang Li1Bowl Bao Yuzhi1Teaspoon Soy sauce3Teaspoon The practice steps flower pot
Array  - 诗74

Tangerine peel steamed abalone! A delicious dish quickly

Small abalone and tangerine peel meet, tongue feeling small abalone fragrance, taste fragrance left tangerine peel. Finally, the soup son bibimbap, is really a very delicious food quickly! Difficulty:Cut pier(The primary) Time:10Cent or so Ingredients

Small dried abalone stew mushrooms in Yunnan

Two kinds of ingredients to buy back to burn some, but still a lot of, today decided to combine the taste should be delicious oh Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Dry abalone foam30Around Small mushroom hair30Flower

Add beans fruit first dish - Private abalone

Yesterday afternoon Dabao eat meat of braise in soy sauce and scallop, to Beijing, Shenzhen Road Seafood wholesale market to buy scallop, buy scallop in booth, incidentally bought ten abalones, at a reasonable price, five dollars a, of course that kind of very expensive, palm abalone, I also can not afford to buy, even if I bought, I wouldn't do, do not also be wasting my.
  - 胎毛娃娃

[vegetarian] steamed vegetarian abalone (Su Ji)

The beauty of small chicken1The package (2Short Dip1Garlic flavor: garlic3Flap Fresh soy sauceAppropriate amount Oyster sauce1Spoon Dip2MustardAppropriate amount Fresh soy sauceAppropriate amount [vegetarian] steamed Abalone (Su Ji) in the practice step 1. Seimi vegetarian chicken

Minced garlic

Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Fresh abalone4Only Garlic1A Practice steps of garlic roast abalone 1. Clean fresh abalone
Array  - 婷婷心情

Steamed abalone # beauty smart microwave oven fire # garlic fans

As long as the steamed dishes, the first thought is the seafood category, the practice is simple, but also to retain the original flavor of the ingredients~ Ingredients Abalone5Only Fans50g Accessories   Cooking wine1Soup spoon Soy
Array  - JUJURAI

Mushroom and tomato soup

Baidu to share the role of black fungus: Black fungus with strengthening body and benefiting qi, nourishing kidney and stomach, blood circulation and other functions, it can anti coagulation, anti thrombosis, reducing blood lipid and the role of black fungus decreased blood viscosity, softening blood vessels, make blood flow smoothly, reduce the occurrence of cardiovascular disease. Black fungus has a strong adsorption, often in favor of the body to produce the timely discharge of waste in vitro. Black fungus on gallstones, kidney stones, also have better resolving function and the role of black fungus because it contains alkaloids with promote the secretion of digestive tract, urinary tract and various glands characteristics and alkaloids synergistic these secretions catalytic stones, lubricating the intestines. Nutritive value Black fungus is known as "the elements of the meat of the stroke 'and' King ', every100Black fungus with iron185Mg, which is higher than the amount of iron in the green leafy vegetables20Times, than iron in animal foods with the highest amount of liver was also higher than about7Times, is all kinds of meat and vegetables in food containing iron most. Black fungus is a taste delicious, nutrient rich edible fungi, containing rich in protein, iron, calcium, vitamins, crude fiber, which protein content and meat, meat iron high10Times, calcium is meat20Times, vitaminB2Is a vegetable10More than double, black fungus also contains a variety of useful amino acids and trace elements, known as "Meat in the meat".100The nutrient composition of the black fungus is: moisture content10.9G protein10.6G, fat0.2Grams of carbohydrates65.5Grams of heat306Thousand card, thick fiber7.0 Gram, ash5.8Calcium, calcium357Mg, P201Mg, iron185Mg, carotene0.03Mg, thiamine0.15Mg, riboflavin0.55Mg, nicotinic acid2.7Mg. Therapeutic effect: Black fungus can not only nutritional effects, medical research proof: black fungus also has strengthening body and benefiting qi, nourishing kidney and stomach, blood circulation and other functions, it can anti coagulation, anti thrombosis, reducing blood fat, reduce blood viscosity, softening blood vessels, allowing blood to flow smoothly, reduce the occurrence of cardiovascular disease. Black fungus contains rich plant collagen. It has strong adsorption function, also has the dissolution and oxidation of unintentional food difficult to digest the hair, rice husk, wood residue, sand, scrap metal and other foreign matter. Often eat black fungus can play to clean up the digestive tract, the role of the stomach wash. Especially for workers engaged in mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton wool and other serious air pollution in types. Often edible black fungus can play a good health care function of black fungus on gallstones, kidney stones, there are better resolved features, because it contains alkaloids can promote the secretion of digestive tract, urinary tract and various glands characteristics and alkaloids synergistic these secretions catalytic stones, lubricating the intestines, to discharge the stone in vitro. Black fungus also contains beneficial to the human body of the plant gum and a kind of "polysaccharide" material, which is a natural tonic, and black fungus rich in cellulose, can promote gastrointestinal motility and prevent constipation, is conducive to the body of toxic and harmful substances in the body to remove and discharge, so as to prevent cancer and other cancers, but also promote the excretion of intestinal fat, reduce the absorption of fat in food, so as to prevent obesity and weight loss. After cancer patients use this kind of polysaccharide, the composition of the composition of the protein in the body increases significantly, thus enhancing the antibody. Black fungus contains a component of inhibition of platelet aggregation, and its anti platelet aggregation effect with small dose aspirin, can reduce blood viscosity, so that blood flow. The results of the study of the heart and Lung Center in Beijing have been confirmed, and daily foam hair10~15Black fungus consumption, that is, there are obvious anti platelet aggregation, anti coagulation and lower cholesterol. The blood viscosity high, cholesterol in the blood is high in the elderly often eat black fungus has the role of prevention of cerebral thrombosis, myocardial infarction, is conducive to control hyperlipidemia hyperlipidemia, atherosclerosis and coronary heart disease. This study also found that are closely related to lipid peroxidation and aging, black fungus and anti lipid peroxidation effect, and can prolong life. So black fungus is used for cooking dishes, not only with a variety of dishes, with cool Xiangnen slide, cited people's appetite, but also beneficial to the human health, is an ideal health food. Therefore, the elderly often edible black fungus, or with black fungus porridge, to prevent and cure many kinds of diseases of the elderly, anti-cancer, anti-cancer, anti-aging, have very good effect. Introduction: Black fungus, also known as wood moth, tree chicken, black fungus, Pleurotus, is growing on rotten wood on a mushroom, because its color is light brown, the shape of the human ear, named. High nutritional value, according to the determination of black fungus, black fungus hectogram containing protein10.6Gram, fat0.2G carbohydrate65.5Crude fiber7.0Calcium, calcium357Mg, P201Mg, iron185Mg;Also contain vitaminsB1VitaminB2, carotene, niacin and other vitamins and inorganic salts, phospholipids, sterols etc.. In particular, it is worth mentioning that the content of the black fungus is very high, higher than the amount of iron in vegetables with high iron content of celery20Times, than animal foods containing high iron content of the liver is high7Times, for a variety of foods containing iron crown. Is a very good natural tonic food. Black fungus is a kind of diet food, because the black fungus contains rich cellulose and a special plant gum, these two substances, can promote gastrointestinal motility, to promote the excretion of intestinal fat food, reduce the absorption of food fat, so as to prevent the occurrence of obesity and weight loss. The motherland medicine thinks, often edible black fungus "Qi is not hungry, light strong annals". In recent years, scientific experiments have also found that the black fungus has prevented blood cholesterol deposition and condensation, and thus the heart and brain, cardiovascular disease patients is quite useful. In addition, the black fungus contains glial, a strong adsorption force, to clean the role of the digestive tract, so it can be used as mines, metallurgy, textile, barber workers daily health food. Materials Ingredients Black fungus250GPork250G Accessories Cooking wine 1A soup spoonSalt4GBlending oilHalf a spoonMSG2GChive1TreeStar anise2AGinger1Small Practice of mushroom and tomato soup 1. Materials: fresh black fungus250G Meat250G Chive1Tree Ginger1Small Star anise2A Seasoning: Wine1A soup spoon Harmonic oil Salt and MSG 2. Wash the material well and cut it up. 3. Sit in the pot and add a little fat and a little oil. 4. Put the meat, boil oil (up excess) into the star anise saute, to be picked up eight color 5. Pour the scallion saute 6. Into the black fungus stir fry evenly 7. Pour the wine 8. Add salt and MSG, stir fry tasty can pan Cooking skillsNo fresh fungus can also be used to dry hair fungus Like to eat a little bit of meat, a little more than a bit of meat, like fat and not greasy, fried a few times under the fungus can stir fry Personally feel that the small fungus is better than the big fungus.
Array  - 依然-美食

Seafood series of minced garlic

1. The abalone is clean, the meat is separate, and spare 2. Fans add water soak 3. Wash chopped garlic 4. Abalone to change knife, cut cross knife, knife depth1/2, not cut off.
  - 阿杆

Oil spill

Seaside city, abalone often eat, has been eating a little bit different Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients AbaloneFree PepperWith taste Onion1Section Soy sauce Fuel consumption
  - 美少女__

To add a little bit of appetite to the food, "Bao juice carrot"

Winter eat radish race, I think the radish is able to match a few of the ingredients, take any ingredients can become delicious. Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients Live abalone Radish Accessories
  - 寶寶-熊

Xingbaogu Qingjiao Rousi

SugarAppropriate amount SaltAppropriate amount The practice steps of Pleurotus Qingjiao Rousi 1. Forget to take pictures, forgive ah^O^The first step, side dishes, green peppers cut into small pieces, abalone mushroom slices, shredded meat sizing standby 2. The second step, pepper oil, stir fry
  - Elaine_YU

Stir fry # # selection trial of mushroom sauce Jing

Pleurotus eryngii is rich in nutrition, is rich in protein, carbohydrates, vitamins and calcium, magnesium, copper, zinc and other minerals, can improve the immune function of human body, on the human body has anti-cancer, hypolipidemic, moistening intestines and stomach and beauty effect. The content of black fungus is extremely rich in iron, for the liver7Many times, so eat agaric can nourishing their beauty, it is the skin rosy, one's face glowing with health and can prevent iron deficiency,...(Open) Pleurotus eryngii is rich in nutrition, is rich in protein, carbohydrates, vitamins and calcium, magnesium, copper, zinc and other minerals, can improve the immune function of human body, on the human body has anti-cancer, hypolipidemic, moistening intestines and stomach and beauty effect. The content of black fungus is extremely rich in iron, for the liver7Many times, so eat agaric can nourishing their beauty, is skin rosy, and one's face glowing with health, prevention and treatment of iron deficiency anemia. Although this is a vegetable dish, but the super rich nutrition!(Stop) Difficulty:Garnish(Intermediate) Time:10-30Minute Ingredients Xing Baogu300G Fungus100G Jing selected soy sauce1Teaspoon Accessories   Edible oil2Soup spoon SaltAppropriate amount Onion1Section #Stir fry the mushroom sauce with selected Pleurotus cyanine#Procedure steps 1. Raw materials. 2. Mushroom slices. 3. Wok pour oil, add onion stir fry. 4. Add mushroom stir fry. 5. Add a little soy sauce salt selected cyanine. 6. Into the fungus, add a little water, a little boiling for a while. 7. Cook until the fungus can be closed fire. 8. Sheng plate. #Stir fry the mushroom sauce with selected Pleurotus cyanine#Practice video Tips Cyanine selected soy sauce with just a bit of it. Search#Stir fry the mushroom sauce with selected Pleurotus cyanine#Practice
Array  - tgcyy

Powell pork braised in brown sauce

Cook at home, not afraid of no appetite, the most eat pork braised in brown sauce! Difficulty:Cut pier(The primary) Time:30-60Minute Ingredients Pork500g Edible oil10ml Rock candy50g Garlic3A Ginger3Slice Star anise3A Chinese prickly ashA small twist Dry pepper3A Cooking wine10ml Chive2Tree Soy sauce5ml Salt4g Potato1A The practice steps Powell pork braised in brown sauce 1. The pork cuts, than the thumb wide box. 2. Put the pork in hot water boiled, add a little cooking wine and salt, ginger, picked up the water flush floating on the surface of the end. Drain the water reserve. 3. Domestic put10mlThe oil, add sugar, sugar boil small fire will open soon into yellow bubble. 4. The pork into the pot stir fry quickly, turn a small fire. The pork oil fried out, let the pork color. 5. Add salt Soy sauce stir fry, then the color becomes bright. 6. Add the right amount of water without meat. Add ginger, garlic, squash, wine. 7. Add star and pepper, dried pepper, I used to replace the pepper, chili peppers red pigment more easily come out, let the white more bright and beautiful. 8. Add spring onion, if the color is not deep enough to add a little soy sauce. Don't burn to the small fire after the fire. Probably25Minutes. 9. Like potatoes or taro in the pot before15Minutes will join the stir fry diced potato under. 10. Final little fire15Minutes. You can fry potatoes, potatoes have more tasty. 11. The pot before transferred to MSG stir, delicious on the pan. Do very well with rice! Powell pork braised in brown sauce practice video Powell search approach Daquan pork braised in brown sauce
  - 鲍大厨

Roasted garlic with garlic

Like the abalone entrance tender feeling~ Difficulty:Cut pier(The primary) Time:10~30Minute Ingredients Abalone8Only GarlicHalf a head Red pepperAppropriate amount Corn oilAppropriate amount Fuel
Array  - 芒果女孩2008

Oyster mushroom Ganoderma mushroom, Ling Bai, Bao Yugu

,Ganoderma lucidum,Practice steps of Abalone Mushroom 1. First put the right amount of oil and garlic in the garlic, Add all the mushrooms.,Add a little water or soup, Fried oyster sauce and add a little seasoning salt. Super rice oh ^_^ Search Ling Bai oyster mushroom,Ganoderma lucidum,Abalone Mushroom practice
  - Reginababy

Braised mushroom

Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients Pork15g Xing Baogu250g Cucumber1A Green pepper2A Green Chinese onion3g Garlic2Flap Salt, sweet sauce, oyster sauce,Few Braised mushroom the practice steps 1. Mushroom slices boiled water, onion ginger mince, cucumber, green pepper slices, pork slices 2. Wok cool oil, stir fried pork 3. Pork stir fry garlic put pot, add oyster sauce, stir fry sauce. 4. Then add, green pepper, cucumber, mushroom and stir fry, add a little salt. 5. Pour sesame oil pan. 6. Eat Braised mushroom practice video Braised mushroom search practices Daquan
  - 陈_琳

Baked mushroom

Grilled mushroom practices        Mushroom fresh meat, usually are used for cooking or stew, do not know if you have not eaten baked mushroom? See once in a Taiwan Food show we recommend the street selling snacks, grilled mushroom. This approach is really very creative, very delicious taste, the key is such a very healthy snacks ah! 1.Mushroom clean 2.At the top with a knife carved reticulate, half centimeters in depth 3.Put the mushroom into pieces 4.In the baking tray,180Degrees.4Minute 5.Melt butter, brush on the surface of the mushroom, and a variety of mixed herbs or black pepper 6.Bake4Take minutes with oyster sauce can be eaten Cooking skills Interpretation of this snack: 1To make butter, tasty, first to draw a knife in the mushroom surface; 2First, the mushroom and bake for four minutes, so more butter on the surface adsorption of brush, the taste will be more fragrant; 3A blend of vanilla or pepper, let more fragrant mushroom; 4Finally, with oyster sauce is to make mushroom increase salty at the same time, more delicious; 5The water inside the mushroom, only you bake will be found, is really juicy! 6, this time to hold, the temperature can not be too high, time can not be too long, finished just out of the water. Features of dishes         If the string together is a real snack. Sometimes the simple way to create delicious ah! This snack is estimated to be hot, cute, delicious, healthy, health is the key! A bite, which all ran out of juice! Taste good!
Array  - tony小屋

Colorful mushroom

Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Xing Baogu250g Green pepper50g Red pepper50g Cooking wine1Spoon Oyster sauceFew The practice steps of colorful Pleurotus eryngii 1. 1Hot pot of cold oil to soften the mushroom into the green pepper pepper stir2Add oyster sauce, cooking wine, stir fry pan Colorful mushroom practice video Search colorful mushroom practices Daquan
  - KweiYenTsang

Have all kinds of connections with

Like to eat a variety of fans Difficulty:Cut pier(The primary) Time:10-30Minute Ingredients Fans Abalone Mashed garlic OnionAppropriate amount SaltAppropriate amount Fish sauceAppropriate amount
Array  - 凤飞龙舞

Instant noodles

The middle of the night hungry to eat instant noodles Difficulty:Cut pier(The primary) Time:10Minutes or so Ingredients Abalone4A Lobster1Only Kangshifu instant noodles1Block Practice steps of instant noodles
  - 随便煮煮

Seafood Italy noodle

Difficulty:Cut pier(The primary) Time:30~60Minute Ingredients Abalone7Only Shrimp300g Pepper (Huang Honglv)3A Tomatoes3A Black Hu Jiaojiang150g Italy noodles500g Onion1A The practice steps
Array  - 豆粉750890

Cuttlefish soup

Ingredients Chicken leg2Only Abalone4Only Coprinus comatus2Only Red dates4A Longan4A Dried mussel15A Ginger6Slice Mushrooms4A The practice steps of cuttlefish soup 1. Copy the chicken
  - &阿拉蕾~

Their Food ~ Guangdong Choi

Dried abalone5A Dried squid250g Dried scallopAppropriate amount Ichthyocolla/Fish maw5A Hakka stuffed tofu500g Cooked chicken/Cooked duckAppropriate amount Sausage/Bacon250g Dried oysterAppropriate amount Dried mushrooms100g Arctic BayAppropriate amount Shrimp250g
Array  - 鱼鱼晴天

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