Baidu to share the role of black fungus:
Black fungus with strengthening body and benefiting qi, nourishing kidney and stomach, blood circulation and other functions, it can anti coagulation, anti thrombosis, reducing blood lipid and the role of black fungus decreased blood viscosity, softening blood vessels, make blood flow smoothly, reduce the occurrence of cardiovascular disease. Black fungus has a strong adsorption, often in favor of the body to produce the timely discharge of waste in vitro. Black fungus on gallstones, kidney stones, also have better resolving function and the role of black fungus because it contains alkaloids with promote the secretion of digestive tract, urinary tract and various glands characteristics and alkaloids synergistic these secretions catalytic stones, lubricating the intestines.
Black fungus is known as "the elements of the meat of the stroke 'and' King ', every100Black fungus with iron185Mg, which is higher than the amount of iron in the green leafy vegetables20Times, than iron in animal foods with the highest amount of liver was also higher than about7Times, is all kinds of meat and vegetables in food containing iron most. Black fungus is a taste delicious, nutrient rich edible fungi, containing rich in protein, iron, calcium, vitamins, crude fiber, which protein content and meat, meat iron high10Times, calcium is meat20Times, vitaminB2Is a vegetable10More than double, black fungus also contains a variety of useful amino acids and trace elements, known as "Meat in the meat".100The nutrient composition of the black fungus is: moisture content10.9G protein10.6G, fat0.2Grams of carbohydrates65.5Grams of heat306Thousand card, thick fiber7.0 Gram, ash5.8Calcium, calcium357Mg, P201Mg, iron185Mg, carotene0.03Mg, thiamine0.15Mg, riboflavin0.55Mg, nicotinic acid2.7Mg.
Black fungus can not only nutritional effects, medical research proof: black fungus also has strengthening body and benefiting qi, nourishing kidney and stomach, blood circulation and other functions, it can anti coagulation, anti thrombosis, reducing blood fat, reduce blood viscosity, softening blood vessels, allowing blood to flow smoothly, reduce the occurrence of cardiovascular disease.
Black fungus contains rich plant collagen. It has strong adsorption function, also has the dissolution and oxidation of unintentional food difficult to digest the hair, rice husk, wood residue, sand, scrap metal and other foreign matter. Often eat black fungus can play to clean up the digestive tract, the role of the stomach wash. Especially for workers engaged in mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton wool and other serious air pollution in types. Often edible black fungus can play a good health care function of black fungus on gallstones, kidney stones, there are better resolved features, because it contains alkaloids can promote the secretion of digestive tract, urinary tract and various glands characteristics and alkaloids synergistic these secretions catalytic stones, lubricating the intestines, to discharge the stone in vitro.
Black fungus also contains beneficial to the human body of the plant gum and a kind of "polysaccharide" material, which is a natural tonic, and black fungus rich in cellulose, can promote gastrointestinal motility and prevent constipation, is conducive to the body of toxic and harmful substances in the body to remove and discharge, so as to prevent cancer and other cancers, but also promote the excretion of intestinal fat, reduce the absorption of fat in food, so as to prevent obesity and weight loss. After cancer patients use this kind of polysaccharide, the composition of the composition of the protein in the body increases significantly, thus enhancing the antibody.
Black fungus contains a component of inhibition of platelet aggregation, and its anti platelet aggregation effect with small dose aspirin, can reduce blood viscosity, so that blood flow. The results of the study of the heart and Lung Center in Beijing have been confirmed, and daily foam hair10~15Black fungus consumption, that is, there are obvious anti platelet aggregation, anti coagulation and lower cholesterol. The blood viscosity high, cholesterol in the blood is high in the elderly often eat black fungus has the role of prevention of cerebral thrombosis, myocardial infarction, is conducive to control hyperlipidemia hyperlipidemia, atherosclerosis and coronary heart disease.
This study also found that are closely related to lipid peroxidation and aging, black fungus and anti lipid peroxidation effect, and can prolong life. So black fungus is used for cooking dishes, not only with a variety of dishes, with cool Xiangnen slide, cited people's appetite, but also beneficial to the human health, is an ideal health food. Therefore, the elderly often edible black fungus, or with black fungus porridge, to prevent and cure many kinds of diseases of the elderly, anti-cancer, anti-cancer, anti-aging, have very good effect.
Black fungus, also known as wood moth, tree chicken, black fungus, Pleurotus, is growing on rotten wood on a mushroom, because its color is light brown, the shape of the human ear, named.
High nutritional value, according to the determination of black fungus, black fungus hectogram containing protein10.6Gram, fat0.2G carbohydrate65.5Crude fiber7.0Calcium, calcium357Mg, P201Mg, iron185Mg;Also contain vitaminsB1VitaminB2, carotene, niacin and other vitamins and inorganic salts, phospholipids, sterols etc.. In particular, it is worth mentioning that the content of the black fungus is very high, higher than the amount of iron in vegetables with high iron content of celery20Times, than animal foods containing high iron content of the liver is high7Times, for a variety of foods containing iron crown. Is a very good natural tonic food.
Black fungus is a kind of diet food, because the black fungus contains rich cellulose and a special plant gum, these two substances, can promote gastrointestinal motility, to promote the excretion of intestinal fat food, reduce the absorption of food fat, so as to prevent the occurrence of obesity and weight loss. The motherland medicine thinks, often edible black fungus "Qi is not hungry, light strong annals". In recent years, scientific experiments have also found that the black fungus has prevented blood cholesterol deposition and condensation, and thus the heart and brain, cardiovascular disease patients is quite useful. In addition, the black fungus contains glial, a strong adsorption force, to clean the role of the digestive tract, so it can be used as mines, metallurgy, textile, barber workers daily health food.
Cooking wine 1A soup spoonSalt4GBlending oilHalf a spoonMSG2GChive1TreeStar anise2AGinger1Small
Practice of mushroom and tomato soup
Materials: fresh black fungus250G Meat250G Chive1Tree Ginger1Small Star anise2A
Seasoning: Wine1A soup spoon Harmonic oil Salt and MSG
Wash the material well and cut it up.
Sit in the pot and add a little fat and a little oil.
Put the meat, boil oil (up excess) into the star anise saute, to be picked up eight color
Pour the scallion saute
Into the black fungus stir fry evenly
Pour the wine
Add salt and MSG, stir fry tasty can pan
Cooking skillsNo fresh fungus can also be used to dry hair fungus
Like to eat a little bit of meat, a little more than a bit of meat, like fat and not greasy, fried a few times under the fungus can stir fry
Personally feel that the small fungus is better than the big fungus.